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SpinDistribute.com Article Directory

The following article was published in our article directory on January 14, 2013.
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Gym-free Exercises for Efficient Weight Loss

Article Category: Wellness, Fitness and Diet

Author Name: Stephen Wallace

Losing weight does not have to involve any spending. You can conveniently do it at home. Here are some easy to follow exercises for effective weight loss sans the extra cost.

It's best to have a mat to lie on of course, as this can protect your spine and give your back more cushioning while you burn your fat away and step into weight loss.

Reverse crunches

Lie on your back and place your feet flat on the ground, with your knees bent and your hands resting palms down next to your hips. Your head and your shoulders should be curled in so as not to touch the floor. Crunch your legs and pelvis in the direction of your head using your muscles and not by rocking your body.

Bicycles

Riding a bike can be fun, but this exercise means that you will again be lying on your back with your hips and your knees raised at an angle that simulates you pedalling a bicycle in the air. Place your hands behind your head and make sure that your head and shoulders are not in contact with the floor. The movement should simply be like pedalling an imaginary bike in the air, but your legs can move inward and outward instead of circular.

Scissor crunches

This one also involves your back on the ground and is an effective weight loss exercise. This time, your arms are stretched out across the floor and your legs should be straight and pointed at an upward diagonal angle from the ground. With your abdominal muscles, bring both arms up simultaneously with the legs, to mimic a scissors' snapping.

Keywords: weight loss; weight loss tips; weight loss programs; weight loss foods

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