What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on January 8, 2013.
Learn more about SpinDistribute Article Distribution System.

A Guide to Weight Loss Foods

Article Category: Wellness, Fitness and Diet

Author Name: Stephen Wallace

With so many diet fads and lose weight quickly pills and shakes out there, it is certainly difficult to find out what the right weight loss foods are. To help you find out what exactly it is that you need to know about weight loss foods, here is a fool proof guide. Of course, the truth is that you won't lose weight by depriving yourself of food; it's all about eating healthy and working out regularly. You need to do exercises routinely for you to really get lose that weight in a healthy way.

The weight loss foods that you should incorporate into your diet in each meal would be lean protein such as fish and beans.

The other quarter of your plate should contain healthy and fibrous carbs, such as brown rice.

Not all fats are bad. Stick to all natural, healthy fat sources such as virgin olive or flaxseed oil.

The number one enemy and anti weight loss foods would be unrefined and processed foods. For example, avoid hot dogs and other processed meat. That's why organic and fresh are more favorable among the health buffs.

The only beverages that you should ideally have would be green or oolong tea and water.

You also need to concentrate on carbohydrates with low glycemic index. Research on those that have a high level and avoid those. Just eat in moderation.

Never eat anything that has trans fats, refined oil, and corn syrup that is high in sugar.

Keywords: weight loss; weight loss tips; weight loss programs; weight loss foods

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.