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SpinDistribute.com Article Directory

The following article was published in our article directory on January 2, 2013.
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What You Need to Know when It Comes to Weight Loss

Article Category: Wellness, Fitness and Diet

Author Name: Stephen Wallace

The right way to weight loss involves more than just diet and exercise. Well, the truth is that many people tend to be unaware about what is called the Resting Metabolic Rate or RMR.

When you know your RMR, you will be able to develop a more effective weight loss plan. When you eat, the calories would serve to provide the energy that lets your body do its natural functions in your RMR, as well as when you are exercising, and also the energy in the act of eating. RMR serves to burn approximately 65% of the calories, while your day to day movements would take 25%, and the act of eating the food and digesting it would take about 10%.

Basically, knowing your RMR gives you an idea on how much calories your body needs in a day to maintain the current weight that you have, or help give you an idea on how much calories you need to cut out of your daily meals for successful weight loss.

There are plenty of free online calculators which can compute for your RMR, wherein you can provide the specifics, such as whether you are an active or sedentary person, your height, weight and age. Once you've got the numbers for your RMR, you can adjust your caloric consumption and exercise routines in order to achieve effective and long term weight loss.

Keep in mind that in order for you to see the results, you will need to exert an effort. Besides, losing weight should be more than just the idea of looking good.

Keywords: weight loss; weight loss tips; weight loss programs; weight loss foods

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