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The following article was published in our article directory on December 31, 2012.
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A List of Weight Loss Foods

Article Category: Wellness, Fitness and Diet

Author Name: Stephen Wallace

Are you intending to shed some pounds? One of the best ways to do it is to prefer consuming weight loss foods. Here is a list of foods that is highly suggested by health experts to include in your daily meals.

You will read a lot from health sources that the two key things in order to lose weight it to eat healthy foods and to engage with physical activities. However, if you want to speed the process in a healthier way, incorporate weight loss foods in every meal. It will help stop your cravings, stay you feel full longer and it will help increase your metabolism.

Almonds: It is rich in protein and vitamin E that will not only give you a glowing skin but it is also full with fiber that will help you not to feel hungry. According to some researches, almonds might have high level of calories but it will not transform to belly fats. Start preferring to munch almonds as your snack over potato chips.

Leafy Greens: Include in your every meal a serving of leafy green vegetables such as romaine lettuce, spinach and kale. These are extremely low in calories but rich in fiber, minerals and vitamins that will ease water retention. These veggies as well will prevent you from bloating or will not cause you any discomfort unlike the others.

Oats: These are excellent that can make you feel full but will help you lose weight. It will also give you the natural energy you need for the day which will make you feel fuller and can decrease your cholesterol level.

Olive Oil: It contains poly unsaturated fats that can stop you from getting hungry. It also contains oleic acid, a natural occurring chemical that will assist your body to breakdown the excess fats.

Beans: Every tiny bean is packed with nutrients such as fiber and protein and at the same time low in calories. This means if you are going to eat beans, you will feel fuller and will benefit from its protein content that can help you keep your muscles firmed and toned.

Peppermint : This is known for containing calming digestive properties and potent healing. The best way to enjoy peppermint is to drink a peppermint tea. Choose organic peppermint tea and drinkat least three times a day. Take note, peppermint also is perfect to clear your skin.

Cranberry juice: It is filled with anti-oxidizing vitamin C which has diuretic properties. It means that drinking cranberry juice will encourage your body to keep away from excess fluids through regular visit in the toilet or through excretion. Make cranberry juice your morning drink instead of a glass of orange juice.

Asparagus: Each spear of asparagus contains vitamins A, C, E and B-complex. It also has potassium and zinc that will assist you to remove excess fluids in your body.

Losing weight is not hard as many think. It will be a lot easier if you will be dedicated in losing weight. Keep in mind the above list of weight loss foods that you can add in your daily meals that will surely help you get your desired weight.

Keywords: weight loss; weight loss tips; weight loss programs; weight loss foods

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