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SpinDistribute.com Article Directory

The following article was published in our article directory on December 22, 2012.
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Exercises to Lose Belly Fat

Article Category: Advice

Author Name: Karen Knight

Belly fat is probably the most stubborn type of fat in the body. It's very easy to acquire and takes lots of patience and willingness to get rid of. The good news is that belly fat can be dissolved - hundreds of people have done it and doing it every day. With different exercises specifically created to get rid of belly fat, individuals can increase the odds of finally having a flat and tight tummy.

That being said, following are some exercises to lose weight on the belly area.

Upside Down Bicycle

This is probably one of the easiest ways to target belly fat while staying at home. Individuals simply need to lie on their back and extend their legs upward. Now start moving the legs in a circular, repetitive motion as if pedaling on a bicycle. Make sure practice proper breathing as you and not utilizing too much support with the arms. Most of the work to stay upright should be done by the abdominal muscles, allowing it to contract. This can also help tone the thighs and slim down the calves.

Belly Dancing

Possibly one of the most fun ways to lose belly fat is through belly dancing. This exercise puts all the focus on the abdominal area of the body, giving the muscles a good workout. What's great about this is that it can also have positive effects on the hips, arms and legs depending on the types of sets practiced by the individual. Belly dancing can be done at home with self help videos or individuals can join a group where they can meet people who have the same goals as them.

Stomach Crunch

A very powerful way of flattening the stomach is by using crunch exercises. Start by lying on the floor and pulling the legs upward. The knees should be positioned upward while the hands are crossed on the chest. Pull yourself upward by contracting the stomach while inhaling and then slowly exhale to go down. Some individuals do this exercise by placing the hands on the back of the neck but try not to do this. If the hands are on the back of the neck, people tend to lift themselves by pushing on the neck with their hands which can be dangerous not to mention ineffective in targeting the stomach area.

Mixing Aerobics

Of course, don't forget that the exercises mentioned are target workouts. In order to completely get rid of belly fat, individuals must also take the time to do some cardio workouts. This will make it easier for them to lose the belly fat while at the same time strengthening the abdominal muscles. Cardio workouts would also help in reducing fat on any other body part, ensuring a fit and balanced body.

Don't forget that a healthy diet plays an important role to lose weight quickly. Take the time to create a diet that provides the body with sufficient vitamins and minerals to keep it healthy. Stay off processed foods and drink more water instead of processed drinks.

Keywords: lose belly fat, lose belly fat fast, to lose weight, lose weight fast, lose weight quickly, weight loss tips, flat belly diet, weight loss diets

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