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SpinDistribute.com Article Directory

The following article was published in our article directory on December 5, 2012.
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Simple Health Tips that You Should Know

Article Category: Wellness, Fitness and Diet

Author Name: Almutaz Rahman

Many people take their health for granted until they become sick and have to pay close attention to their food, habits, and lifestyle. However, you should not wait till you get sick and bedridden before you start to think about changing your lifestyle to a healthier one.

Whether you are young, middle aged, or old, it is important that you know some useful tips that can make you healthier. You can get a lot of benefits if you are a healthy individual. For one, you can work efficiently if you do not have any health problems. Another benefit is that your relationships with your loved ones will also be improved. You also do not need to worry about medications and hospital bills if you do not have any kind of medical condition or illness.

This is why it is important to be healthy if you want to have fewer worries in this life. There are a lot of things you can do to take care of your health. The tips below are simple and easy and can be done even by people who do not want to exert too much effort.

Use herbs for treatments and relief

Herbs and spices are not only used for cooking to add taste. They are also used for their medicinal values. The use of herbs as treatments and relief for certain illnesses and diseases can be traced back to the ancient Chinese, which means that it has been used by the Chinese thousands of years ago. Today, these herbs are still as effective but they became less popular with the advent of modern medicine. You can still use herbs which are more natural and soothing to treat and relive medical conditions.

Buy a good pair of rubber shoes

A good pair of sturdy rubber shoes is your perfect partner for exercising and walking. Having a good pair of sneakers encourages you to be more physically active. If your rubber shoes are not comfortable, you can use this as an excuse to avoid exercises and other physical activities. So be sure to invest in good quality rubber shoes that will make you want to exercise.

Eat fish

Fish is a good source of protein without worrying about bad cholesterol and fat buildup, unlike red meat like beef and pork. Aside from protein, some types of fish like tuna, salmon, and mackerel are great sources of omega-3 fatty acids which are good for your hear. These fatty acids also prevent you from having dry eyes because they are used by the body to produce tears.

Eat bananas

One of the most beneficial fruits for your health is the banana. You already know that bananas are rich in potassium. Potassium prevents high blood pressure which can lead to heart attacks and other heart problems.

Add garlic and onions to your diet

Garlic and onions are known to have anti-viral and anti-bacterial properties. They are great for protecting yourself from infections and diseases caused by virus and bacteria. You can add them in your dishes when cooking or you can eat onion rings or garlic chips. They may give you foul breath right after eating but at least they help improve your overall health.

Go organic

These days, more and more people are going organic and all natural because of the many benefits that organic foods provide. Organic foods do not have any chemicals and artificial preservatives or flavors that can cause diseases. Aside from being healthy, organic foods are also good for the environment because organic farmers do not use artificial fertilizers and sprays to grow their produce. Going organic does not only improve your health. It also helps save the environment.

Keywords: Health, Fitness tips, Curbs obesity, diet, digestive, exercise, fitness craze, Go organic, metabolic health, probiotics, recommendation, strengthen the immune system, tips, yogurt

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