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The following article was published in our article directory on November 29, 2012.
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Learning More About Calories In Fruit

Article Category: Advice

Author Name: Arold Augustin

It is always recommended for people to include a large serving of fruits and vegetables in their diet. However, it is also necessary for them to properly balance the two. This is due to the fact that it allows people to acquire all the necessary vitamins and minerals that their body needs. Aside from this, eating too much fruits compared to vegetables provides more calories from sugar. This is why the consumption of fruits should also be controlled.

Some of the sweetest fruits include apples, bananas, pears, and pineapples. In addition to this, raspberries and blueberries also contain more calories compared to cranberries and grapefruit.

Aside from sugar, calories in fruit can also be attributed to fiber. In fact, pears are high in fiber but also contain higher calories compared to ripe cherries. Cherries on the other hand contain nutrients and vitamins that are also good for the body. Most people think that sugar is bad, but natural sugar such as those found in fruits are the best types of fuel that the body needs. These may be used as carbohydrates that can be used in doing daily activities.

Aside from this, there are also fruits that may contain low calories, but can also be irritating to some people. Citrus fruits such as lemons and oranges are linked to aggravating the body's inflammation process. This is why they are avoided by people with allergies and asthma. Some fruits may cause serious allergic reactions to some people; however, this is considered to be very rare.

Consumption of fruits is a huge factor in determining the nutritional value and calories acquired by the body. Eating raw fruits is considered to be the best since the nutrients and water content are still intact. Aside from this, eating organic fruits is also better compared to chemically-enhanced foods. There is also great nutritional value in the peelings of the fruits. This is why unpeeled apples, pears, and grapes are a lot better than the peeled ones. Dried fruits are also a lot sweeter since there is also lesser water content. This is why most people consume a lot of dried fruits without noticing the mounting amount of calories in their body. Other dried fruits are also coated in oil or sometimes dipped in sugar. This only increases its calories and fats. Aside from this, dried fruits also develop unseen molds especially when they are stored improperly.

Canned fruits can be good. However, people should limit the consumption of its syrup. Fruits do not need to be preserved in caramelized water. This is why canned fruits with natural juice is a better alternative. Although fruit juices contain lesser calories, it is still not advisable to replace water with juice as a drink.

Another fruit product that contains high amounts of calories and sugar is fruit jams and jellies. These are usually made with sugar and pectin. Nevertheless, there are also fruit jams that are sugar-free. However, this should not be substituted to fresh fruits since jammed fruits still contain lesser water and more natural pectin. Jams are made by boiling the fruits to minimize water content and increase the taste of its natural sugar. This is why there are still more calories in a tablespoon of sugar-free fruit jam compared to a tablespoon of fresh fruits.

Keywords: Calories in fruit, calories in a banana, how many calories in a banana

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