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SpinDistribute.com Article Directory
« Back to articles from category "Lifestyle"The following article was published in our article directory on November 19, 2012.
Learn more about SpinDistribute Article Distribution System.
My Best Fat Loss Diets
Article Category: Lifestyle
Author Name: Jeff Anderson
The Best Fat Loss Diets
The fat loss diets listed on these pages are some of the best ways to lose some weight. When one is trying to shed some pounds and attain the proper shape, they may be put off by complicated exercise plans that take too much time to be effective and to hard understand. With a few tips though, you can shed a substantial amount of fat and lose weight.
Avoid starving yourself. Instead, identify the types of food you eat and how often you consume them. Because each individual has their own distinct dietary requirements, one plan cannot fit all! However, there are ways in which one can modify it to suit your fat loss objectives.
Fat Loss Diets
One of them is by eating small amounts more often. The human metabolism requires food about every three hours in order to function effectively. You can start each day with a hearty breakfast followed by a light lunch during the day. You may then incorporate some healthy, low-fat snacks in between lunch and dinner to provide your body with energy and boost your metabolism. This may then be followed by a light dinner.
The bottom line is the good fat loss diets tell you to cut the size of each portion without starving yourself. Ideally, you should eat small meals about five to six times a day. Eat till you are satisfied, but not so much that you feel bloated.
According to the fat loss diets experts, and I have assembled some of the best here on these pages, drink lots of water, water flushes out toxins and keeps the body hydrated. Avoid soft drinks and processed juices, these contain large amounts of sugar and calories. These two distort the sugar levels in the body, leading to a crash which makes one feel even hungrier. Drinking water instead of soft drinks and processed juices not only reduces the amount of calories you consume, but also reduces cravings for unhealthy foods.
You should also pay attention to your salt intake. Sodium contained in salt can slow metabolism down. Instead of using salt on every meal, use seasonings devoid of sodium, such as garlic.
As tempting as it may be, avoid skipping meals. If you do this, the body assumes a crisis mode and stacks up fat to ensure it has sufficient energy. This tends to be more counterproductive in the long run as one ends up resulting in the body accumulating fat.
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