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The following article was published in our article directory on November 14, 2012.
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Article Category: Self Help
One of the best ways to cultivate, safeguard and repair a relationship is through couples counselling. People have the thinking that counselling should be done only when a relationship has turned sour. In truth, this should be an activity done even if the relationship is still smooth so that small problems would be solved immediately. There are preparations to make in order to make these sessions successful which this article shall dwell on.
You should first write down your objectives, goals and reasons for undergoing marriage counselling. Share these thoughts with your spouse before going to the session. You can also keep these views to yourself if you do not feel comfortable of sharing them just yet. In addition, jot down the positive side of your partner and marital union as this shall inform you of your relationship's strengths.
You should also take note of the hindrances you have experienced, are experiencing and might experience with your partner. If you spot these blocks, you and your partner would be able to comprehend the issues and problems in your relationship. Be prepared to share this with your marriage therapist as well.
View counselling positively and not negatively. Pessimistic thoughts will not make the sessions fruitful thus you will just waste your time, effort and money. Even if you do not feel comfortable with going to a counselor, just think of the positive gains that will come out of it and the negative feelings that would be shelved away.
Be open to the idea that counselling will not resolve all of your problems. You can talk about the issues in these sessions but to solve them, you and your partner need to put in a lot of effort. Counselling provides the venue to discuss couple's issues.
When you are ready to attend these sessions, look for a couples' therapist that you feel at ease with. Make sure he or she is licensed or is a certified social worker. He or she must also be experienced and must have counseled many couples successfully.
Check your insurance policy if it covers a therapist within your area. You can also ask therapists not in your insurance coverage about their rates and sessions. Ask your family, friends, co-workers and clergymen if they know of a good counsellor in your neighborhood.
Once you have chosen a therapist, be prepared to talk honestly and openly about your relationship. If the therapist knows everything, he or she would be able to devise a good treatment plan which you may follow for the improvement of your relationship.
It is possible that you and your spouse may not be able to work well with your chosen therapist. You should not see this as a reason to stop attending sessions though. Look for another counselor until you find the one both you and your partner can mesh well with.
If you value your relationship and you want your partner or spouse to be the person you would like to spend your whole life with, have a shot at couples counselling now.
Keywords: Couples Counselling, Marriage Counselling, Couples Therapists, Marriage Therapists
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