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The following article was published in our article directory on November 12, 2012.
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What to Do in Marriage Counselling

Article Category: Self Help

When partners experience conflict in their relationship, marriage counselling would be able to let them identify the cause of the problem and understand each other's point of view. Counselling helps craft a plan of action for partners to renew their vow to love and care for one another. In this article are tips on what to do during counselling between spouses.

Partners should determine their expectations from counselling and then relay these to their counselor. If they wish to save the marriage from divorce or if they wish to heal their relationship, they must share this to their therapist. Counselors say expectations can have an effect on the result of counselling.

Couples should allow their marriage therapist to know what they are willing to share. Both partners must be willing to open up if they really want to solve their problems. If one spouse exposes his or her vulnerabilities, it would not be difficult for the other partner to do the same.

Couples must stick important issues and avoid the ones that are not. It is not wise to squabble over troubles or issues in the past. Counselling makes a couple concentrate on issues that deserve attention.

When undergoing couples counselling, both partners must not criticize the other . They must discuss issues sensitively and not criticize each other heatedly. There must be care demonstrated for each other even if there are disagreements from both sides.

It is important for couples to be open to forgiveness in order to mend . They must arrive at a fresh understanding so that intense emotions would heal. Should the couple still want to divorce each other in the end, counselling would allow them to still be friendly with one another.

The aim of counselling is to develop the couple individually so that they would be motivated to start new goals. Effective couple's therapists would provide good feedback for the couple to start anew and make fresh plans.

Studies say 75% of couples receiving counselling are satisfied with the outcome and 65% say they saw major improvements in their relationship. Sixty percent said their physical health became better while 90% said their emotional health strengthened. Many who attended counselling had lower blood pressure than those who attended individual or group therapy. Seventy-five percent who attended counselling said they are able to communicate better thus improving their relationship.

It is important for couples who have a problem with one partner suffering from drug addiction, schizophrenia or other mental illnesses to undergo counselling. If both of them work together to combat such problems, healing happens quickly. Relapse rates also lower with counselling.

Those who benefited from counselling are couples who are usually younger, tolerant, deeply in love and would do anything for the improvement of the relationship. Couples who waited till troubles became irreparable prior to getting help will not really benefit from counselling. In this case, one spouse already wants to terminate the union and seek divorce.

These are the things to expect when undergoing marriage counselling.

Keywords: Couples Counselling, Marriage Counselling, Couples Therapists, Marriage Therapists

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