What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on October 30, 2012.
Learn more about SpinDistribute Article Distribution System.

Low Calories In Blueberries Is Just Part Of The Good News

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

There are not too many calories in blueberries and this makes them excellent for anyone trying to lose weight. You also will find a lot of other reasons to try these tiny berries. The next time you shop at the grocery store, it may be a good idea to include this fruit.

About a cup of blueberries has eighty calories. You will get about 20 percent of your necessary vitamin C and around 14 percent of the fiber that you need each day. These berries also provide important flavonoids that can help people at risk for diabetes.

A study on a blueberry enriched diet shows very promising results for people that have a problem with insulin resistance. Insulin resistance is believed to be a contributing factor to type II diabetes. In the study (Journal of Nutrition published August 2010) a group of people are given blueberry smoothies regularly for six weeks. After the six weeks, insulin resistance is significantly improved. The placebo group notices no improvement.

Eating more tiny blue berries can have a positive effect on brain function. A study that dates back more than 30 years shows people that eat blueberry items in their diet have better memories, overall. People taking at least one serving with blueberries weekly have a much slower rate of memory decline, than those that do not. In fact, the average improvement is about two and a half years.

A blueberry enriched meal plan may be good for your overall health. Those tiny berries are blue in color due to anthocyanins, that are known to stimulate your immune response. This is a good thing to remember before the flu season hits each year.

Blueberries provide you with a lot of protection in the form of antioxidants. When you eat foods that are high in antioxidants you help to counteract the effect that oxygen has on your body's cells. Keeping you healthy on a cellular level is a powerful way to help you deal with all of the things that effect the human body over time.

You will not find a great deal of calories in blueberries and this is just the tip of the iceberg. There are many things in those little berries that are good for you. You may enjoy a stronger immune system and lower the risk for developing type II diabetes. You also may have a better memory as you grow older. It may be a good idea to have some of these berries with your breakfast or perhaps make a smoothie in the evening.

Keywords: How many calories in blueberries, calories in blueberries

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.