What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on October 16, 2012.
Learn more about SpinDistribute Article Distribution System.

The Calories In A Banana

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

High in fiber and containing a variety of vitamins and trace minerals, you can still find calories in a banana. Although the actual number is not close to what is present in fast foods, the amount is still worth taking note of. When on a diet or watching your weight for health reasons, it is important not to ignore the calorific content of the fruit that you eat.

Bananas are perhaps the most common of fruits that are available. They can be bought in convenience stores as well as supermarkets. If you are fortunate to live in a region that has a warm tropical climate, you can find the trees growing almost everywhere. They grow quickly and produce fruit every year.

Most people enjoy eating this fruit. Sweet when ripe, they are regularly chosen as one of most people's five a day portions of fruit and veg recommended by experts. If you believe that you are overweight and would like to get rid of excess pounds, it would be in your interest to learn about the number of calories present in the different foods that you eat.

There are various ways for you to discover the calorific content of the food that you eat. Such information is accessible in specialist books and magazines, and is easy to find online. Consider that the size and ripeness of bananas does impact the calorific content.

If you want a rough guide as to the calories in the bananas that you buy, take a moment to check out the following information. A small banana would have around 75, a medium one about 90, and the bigger specimens can contain 120 or more. As mentioned above, the ripeness also impacts on the calorific content, the more ripe the greater the sugar content.

There is no doubt that fruit is beneficial for health, but this is only the case if consumed moderately. Once you are clear on the calorific content of the food in your kitchen, you are then able to work out how many individual pieces of fruit you can eat. Do not make the error of eating lots of bananas in the belief that this will only have a positive impact on your health.

By knowing the calories in a banana, and other fruit, you can plan a diet that offers you a good balance of vitamins and nutrients. When not sure as to whether you have the right approach, it is best to consult a dietitian. Make sure that the diet you follow is balanced and allows you to maintain a healthy weight.

Keywords: Calories in a banana, how many calories in a banana

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.