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SpinDistribute.com Article Directory

The following article was published in our article directory on September 26, 2012.
Learn more about SpinDistribute Article Distribution System.

GNLD Products for Vitamin C Deficiency

Article Category: Wellness, Fitness and Diet

Author Name: Cor Visser-Marchant

GNLD products can help with a lot of the symptoms of Vitamin C deficiency. People generally have a deficiency in Vitamin C when they consume less than 75 milligrams of this essential vitamin. The following are the known symptoms observed in people who are Vitamin C deficient:

- bleeding gums
- nose bleeds
- dry hair plus spit ends
- poor digestion
- weakened immune system
- bruising easily
- slow wound healing
- rough dry skin
- fatigue
- dry hair

What Causes Vitamin C Deficiency

Vitamin C deficiency is not caused merely by avoiding Vitamin C rich food. There are other factors that can contribute to the loss of this essential vitamin in the body. Remember that ascorbic acid is basically water soluble. Even though it can be stored in the body, the human body itself is not that efficient in storing it.

One contributory cause to a deficiency in Vitamin C is the regular consumption of highly processed food. Note that some processed foods may include an amount of this vitamin but it usually isn't enough. The human body needs a regular supply of ascorbic acid. This simply means that people should restock their bodily supply on a regular and if possible on a daily basis.

Take note that cooking foods rich in ascorbic acid reduces the amount of Vitamin C that one can obtain from natural sources. The same is true if Vitamin C rich food is that is exposed to the air or when they are in canned form. Note that the use of aspirin, contraceptives, steroids, antibiotics, and pain killers inhibit the body's uptake of Vitamin C.

The best sources of this vitamin are, of course, fresh fruits and vegetables. These natural food sources include peppers, tomatoes, potatoes, strawberries,citrus fruits, and broccoli. Remember to eat them fresh and not processed in order to get the maximum amount of ascorbic acid.

Vitamin C Health Benefits

Since oxidation is a inhibiting factor to obtaining optimum levels of this vitamin, people sometimes call it a fragile nutrient. Food preparation alone reduces the amount of ascorbic acid that one can harness. The important thing therefore is to regularly take in a regular amount of this vitamin.

This vitamin is essential in the process to produce collagen, which helps the skin maintain its elasticity and make it appear younger. It has anti-oxidant properties as well as boosting the immune system. A regular intake of ascorbic acid reduces one's risk of stroke and cardiovascular diseases.

Vitamin C Overdose

Take note that most health professionals say that it is not possible to get too much of this vitamin. However, in 2002, the UK Expert Group on Vitamins and Minerals made a recommendation of 1,000 mg of Vitamin C per day, which is based on a study conducted previously.

Vitamin C Rich GNLD Products

GNLD offers Neo-C Chewable C and Threshold Controlled Vitamin C as products that are rich in Vitamin C. The product in chewable form is great for kids though it can also be consumed by older folks. The other product mentioned is more suited for adults. Both of these GNLD products provide the recommended amounts of ascorbic acid for daily use.

Keywords: gnld,gnld products,gnld distributor

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