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SpinDistribute.com Article Directory

The following article was published in our article directory on September 14, 2012.
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How to Feel Better With Counselling?

Article Category: Self Help

Author Name: Todd Herman

Counselling is offering guidance or help in resolving personal problems or social problems. Especially, if these problems are causing extreme behaviours, there is more reason to seek help. To understand how to feel better and resolve the issues being faced by patients requiring help from therapists, we will discuss below some of the common disorders or behaviours that that require therapy or counsel.

Before we move on, it is necessary to mention that seeking help from therapists does not mean you are insane or that you have a mental condition.

Counselling is usually necessary in clarifying situations that affect the person and his or her normal day to day activities. It usually does not require medication and mere talking and listening to them will fix the problem. Several sessions will be necessary to make sure that the procedure will be effective and the patient will be able to go back to his or her usual routines.

The help of a support team like family members will also help ensure that the situation or the experience that the patients have undergone will be resolved in a proper manner.

Now, here are the usual triggers that will tell you or any person you know would need to seek help.

- Constantly depressed, feels sad and wants to sleep all the time.
- Resorts to overeating or extreme lack of appetite
- Excessive hair pulling and nail biting
- Gets angry easily and with no apparent reason

If these symptoms appear to an individual who has recently experienced traumatic events, separation or divorce, witnessed a person dying or any other situations that will make you feel extreme sadness, then, let it be a warning that the person may need to seek help.

If you are the patient and you or any person near you would notice a big difference in your behaviour and they advice you to seek professional help, do so immediately. Especially in cases where you have personal problems, medical condition or addictive tendencies, you have to arrest the problem before it gets worse.

Again, seeking counselling does not mean you are insane. It will mean that you need to relay your problems or resolve an issue with the help of a professional. Often times, people seeking counsel are those that need help from a other people in clarifying the problems he or she is facing.

It is possible that you feel no one is willing to listen to you and thus talking to a therapist would help you manage your feelings.

The sessions with the therapist or the counsellor usually takes 6 to 10 sessions. This is to ensure that you can eradicate the ill behaviours that you have developed. Several sessions are also required for the counsellor to see how serious you are in fixing your problem.

For students, counselling is usually available in schools. For individuals there are services offered by organizations and private clinics.

Seek immediately help when you need to make sure that you will feel better and will function properly.

Keywords: Counselling, Therapists, Couples Counselling, Marriage Therapists, Marriage Counselling

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