What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 20, 2012.
Learn more about SpinDistribute Article Distribution System.

The Success of the Stages Of South Beach Diet

Article Category: Advice

Author Name: Greg James

The South Beach Diet plan has turn out to be one of the most popular diets in the public market right now. The diet plan, in addition to the original book that explains how the diet plan functions, has inspired a number of companion books that consist of a calorie counter along with a cookbook. Originally published by Rodale Press and authored by Arthur Agatston, the South Beach Diet has surpassed all the well-liked diets that came before it.

The South Beach Diet has 3 parts, or phases. The very first phase lasts two weeks. During the initial phase hopeful dieters do their very best to eradicate their bodies of insulin resistance by cutting out foods with high glycemic carbohydrates. Instead of eating dairy products, candy and sugars, fruits, grains, cereals and starches (primarily potatoes and bread), dieters attempt to limit their food intake to vegetables, eggs, meat, nuts and cheese.

The second phase reintroduces fruit, dairy and entire grains back in to the dieter's meal plans. Dieters should eat these foods in small portions since the digestive method must be retrained to cope with these foods. The third and final phase from the South Beach diet plan entails adding 3 servings of each fruit and whole grains towards the daily food intake (along with the three balanced meals a day the dieters are already eating).

One thing that sets the South Beach diet plan aside from other popular diets is that dieters are not required to count calories. Rather dieters are told to eat until they feel satisfied. By the end of the diet, dieters are consuming six smaller meals a day (three major, 3 snacks) and don't need to worry a lot about what they put on their plates.

Here is some information concerning the South Beach Diet you may not have recognized: Right here is some information about the South Beach Diet you may not have recognized:

Tip #1 The South Beach diet plan is named following the South Beach region of Miami Florida and was created by Arthur Agatston. Agatston, at the time the South Beach diet was created, was a cardiologist who believed that people ought to eat carbs and fats... good carbs and great fats. A cardiologist advocating carbs and fats carries fairly a bit of authority in the dieting globe.

Tip #2 Kraft Foods conducted a study from the South Beach diet plan. The study involved sixty nine research subjects who were studied over a 3 month time period. The study study backed up the information that was found by Agatston, who did his own study of the effectiveness from the South Beach diet a year before the Kraft Foods study. The results of each research had been favorable.

Tip #3 The South Beach diet plan promotes consuming habits which are low in "bad" carbs and "bad" fats. Examples of the good and also the bad of every food category may be found in the South Beach diet books.

Keywords: losing weight, weight loss tips, great weight loss advice, click here for weigh loss info, weight loss help

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.