What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 15, 2012.
Learn more about SpinDistribute Article Distribution System.

Almonds

Article Category: Advice

Author Name: Amber May

Eighteen healthy {men and women|males and females} with {an average|a typical|an ordinary} age of 56 {took part in|participated in} {a study|a research} with {three|3} 18-day phases. {During|Throughout} each phase, {subjects|topics} chowed down on {an identical|a the same}, {controlled|measured} diet {except|with the exception of|apart from} that {researchers|research workers} {switched|switched over} up the {amount|quantity} of raw almonds different groups {ate|consumed}. The {lucky|fortunate} {scientists|researchers|experts|analysts} then got to {analyze|evaluate} volunteers' excrement. {Turns out|Ends up|Appears} the fat {content|material} in the feces of {participants|individuals} who {ate|consumed} nuts was higher than in the feces of their nut-free {friends|buddies|pals|good friends}. The {study|research} {authors|writers} {say|state} that's {because|since|due to the fact that} we {don't|do not} {absorb|take in|soak up} all the fat that's {actually|really|in fact} in almonds. Now they're {suggesting|recommending|proposing} the {standard|basic|common|regular} {guidelines|rules} for {calculating|determining} {nutritional|dietary} deets (the Atwater {factors|aspects|elements}) {might|may|could} not {work for|work with} nuts.

Can We Trust It?

{Other|Additional} {research|analysis} {has|has actually} {pointed out|mentioned} some {potential|possible|prospective} {problems|issues|complications} with the Atwater {factors|aspects|elements}. Earlier in 2012, the {same|exact same} {scientists|researchers|experts|analysts} {found|discovered|located} pistachios had {five|5} percent {fewer|less|far fewer} calories than they {'d| would certainly} thought 2.

{But|However} the USDA is being cautious and hasn't {officially|formally} recalculated the almond's caloric value. And {hold off|hold back} on that "A "B&J-- nut butters are a different {story|tale}. When we chew or smoosh a nut's cell wall, we get access to the fat that's {stored|saved|kept} inside . So nut butters {give|provide|offer} us {more|even more} access to the nuts' fat than the raw {variety|range|selection|assortment} does 4.

{Even|Also} for raw-almond {fanatics|enthusiasts|fans}, the {new|brand-new} {findings|locatings} {obviously|undoubtedly|certainly|clearly|definitely} aren't {an excuse|a reason} to scarf down a keg-full of the {good|great|really good} stuff this weekend, {but|however} {a few|a couple of} {extra|additional|added} nuts is {okay|fine|ok|all right}. {Celebrate|Commemorate} with {a pal|a friend} and {a package|a plan|a bundle|a package deal} of almonds and, well, go nuts.

Keywords: fitness, fit, exercise, health, diet

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.