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The following article was published in our article directory on August 15, 2012.
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Can Low Carb Diets Actually Work

Article Category: Womens Interest

Author Name: Joal Fox

Low carb diets, {there| certainly there| truth be told there} {have| have actually| haveindeed| have recently} been {and| and also} still are {many| several| a number of} to {choosefrom| select from| pick from} take the {very| extremely| incredibly| remarkably| vastly|extraordinarily} succesfull Atkins {diet| diet plan} {for example| for instance| as anexample}, {but| however| yet| nevertheless| on the other hand} ask your self do {they| these}{really| truly| actually| genuinely| seriously| honestly} work {and| and also| plus} are theysafe. {Although| Even though| Though| Despite the fact that} the Atkins {is one of| is among}{the most| one of the most} {famous| popular| well-known| widely known| renowned| recognized} lowcarbohydrates is the {foundation| base| basis} to a {lot of| great deal of| ton of| number of}diet plans {out there| available| on the market}.

{In fact|Actually|With a doubt} diets which {benefit\help} and {truly|actually} work are very {scarce|few and far between|limited|rare} {and the ones|but also the ones} {which|that|that actually work} most people think do work are {fad|craze} diets, diets for {quick|fast|speedy|accelerated|brisk} weight loss {and|but} {will not help sustain|won,t help|} you to keep the weight off . {Anyway|Aside from that|In any case} {back|lets return|lets go back|circle back|head back} to the {topic|subject|matter|business|issue} in hand "low carb diets" {so how do they work|in what way do they work|in what manner do they work}. {Fundamentally|Essentially|Basically} you will {cut out|stop|halt} {pretty much\nearly|almost|give or take} all of your carbohydrate intake {from|within|in} your diet {and take in more protein|and eat more protein|and consume more protein}. You should {cut out|stop eating|stop consuming} {things like|such things as|} bread, pasta, alcohol and bread, but you can eat {limitless|never ending|infinite|endless} {amounts|quantities} of cheese, meat and butter.

{Some|A few|Here are some|Here are a few} Low carbohydrate Diets you {might|may|more then likely} of heard of,

The Atkins diet ( one of the most well known)

The Scarsdale Diet

The High Protein Diet

The Hollywood Diet

The Dukan Diet.

{And|Also|Plus|Additionally} there are {many|allot more|an endless amount of} low carb diets out there.

{At the moment|At the present time|At this time} {its|it is} the Dukan Diet that is most {prominent|standing out|in the fore ground} at the {moment|present time} which was {founded|created|fashioned|launched|established|started} in France by Dr Pierre Dukan he,s {written|released|put pen to paper in|composed|created} a book {about|concerning|referring to|regarding} the dukan diet {which|that} was a best seller in France. The diet itself {consists|is made up} of {four|4} phases each phase {follows|continues|carries|rolls} on from one another. Dr Dukans {theory|belief|assumption|basis|idea} is that you {won,t|will not} lose {the fat|fat} {already|that already exists|that you already have} {within|inside} your body if you {eat|consume} food that already {contains|has within it|holds} fat.

{If you want to|If you would like to|When you decide to} follow the Dukan Diet {here,s|here is} a {brief|quick|short} breakdown

Phase 1-The Attack Phase
{This|This particular|phase} is {generally|is usually} {made of|comprised of} of {mostly|mainly|primarily|typically|essentially} pure protein foods {that|which} are {very|extremely|really|incredibly} low in fat.

Phase 2-The Cruise Phase
This {continues|carries on|carries forward} the Attack phase {but|however} you {can|are able to} now {add|incorporate|include} {a limited|a restricted|a constrained} {amounts|quantities} of vegetables.

Phase 3-The Consolidation Phase
This phase is to {help|assist|aid|enable|guide} you {keep|always keep} the weight off {in this|within this|here in this} phase you {can|can certainly} {add|incorporate|include} {more|additional|extra|many more} vegetables {and|and also} now fruit.

Phase 4-The Stabilization Phase
This is the {final|last|concluding} phase and is {more or less|basically} the {lifelong|lifetime|life time} phase to {maintain|preserve|sustain|manage|persevere} your weight loss.

{Look|Take a look| at the {4|four} phases and the Dukan Diet in more detail visit http://bestdukandiet.com//dukandiet

Keywords: dukan diet,the dukan diet,the dukan diet plan

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