What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 16, 2012.
Learn more about SpinDistribute Article Distribution System.

What You Should Know If You Want to Burn the Fat, Feed the Muscle

Article Category: Wellness, Fitness and Diet

Author Name: chuck conner

Nowadays health is a big issue for many people. Wherever you look you see would find advertisements for "effective weight loss products", the "best weight loss guides", and the like. Given the hype on being and keeping healthy, it is hard to not look at yourself in the mirror and be critical of yourself – to determine what needs improvement, what you need to lose, and/or what you need to change in order to fit the bill of a healthy individual. This development, of course, is not a bad thing; but with all the options available, it is hard not to become confused as to what you should do to be fit and healthy. Such is the case with bodybuilding.

If you are looking to burn the fat, feed the muscle, but are baffled by the sheer number of guides from all sorts of experts online, read the rest of this article for some simple tips on how you can achieve your goal.

If you are suffering from obesity or are a tad above the normal weight range, your first instinct if you are planning to gain muscle is to lose the unwanted fat in your body. After you have successfully accomplished this step, the next thing you would need to do is start building some muscle. There are a lot of different techniques and methods which are recommended both by self-proclaimed and widely-recognized experts in fitness that could guarantee you great results. However, while some of these may be true there are also those that have been established to be ineffective by years of research and countless studies – such as the use of devices or implements that purport to build muscle in only a specific area of the body or a particular muscle group. Still, given the fact that you have a lot of options, it won't be surprising if you end up becoming perplexed as to which among these you should go for – that is, which are effective in building muscle yet are safe enough to follow – and which ones you should steer clear from as these are but a waste of your resources. If you don't want to take chances with any of the "revolutionary" programs advertised in the media, there is one program you can always turn to that has been proven to be effective and safe: the right kind of exercise and a healthy diet that will help you burn the fat, build the muscle.

There are a lot of exercises that you can do to build muscle. But when it comes to diet, you should know that apart from what you should eat, you should also pay close attention to the time when you take your meals if you want to see results quickly. Ideally, you should eat within 30 minutes after your workout. Doing so will ensure that the nutrients from the food you just ate will be used for muscle recovery, repair, and growth. Also, do note that there are specific types of food you should consume a lot of if you want to gain muscle – namely, protein-rich items such as lean cuts of beef, nuts, dairy, and poultry. You should also take in complex carbohydrates not only for energy but also to help you burn the fat, build the muscle faster and more effectively.

Keywords: fat burning foods, best weight loss guides, the diet solution, fat burning furnace, how to reduce tummy fat,law of attraction weight loss,the best vegetarian weight loss diet,burn the fat feed the muscle,extreme fat loss

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.