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SpinDistribute.com Article Directory

The following article was published in our article directory on August 10, 2012.
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Know the Causes and Risks of Extreme Fat Loss and Weight Decrease

Article Category: Wellness, Fitness and Diet

Author Name: chuck conner

Extreme fat loss that often accompanies a drastic change in weight is life-altering. On the one hand it can be liberating, but on the other hand the experience can also be dangerous relative to the method/s used to eliminate all that weight. For those above the normal weight range, extreme fat loss is necessary to avoid the onset of countless health problems – some of which are among the leading causes of death. But for people who are in the normal range and hence do not need to lose any more weight or trim any unwanted fat, extreme fat loss can be very dangerous. Below are the more common causes of drastic weight and fat loss.

1. Extreme dieting – Most people turn to the diet solution to lose weight. Strict, restrictive dieting is not harmful, provided that the one doing it is supervised by an expert such as a doctor or a nutritionist who can guarantee that he or she is still taking in the right amount and kinds of nutrients needed for the body's normal functioning. The problem only starts when one goes on a very low-calorie or restrictive diet either unnecessarily, or when it is partnered with overly-strenuous physical activities that lead to extreme weight reduction.

2. Assisted methods of losing weight – Extreme weight loss can also be had by undergoing medical procedures like gastric bypass and band surgery.

3. Anomalies in the central nervous system – A quick and drastic decrease in one's weight can happen to people who are suffering from conditions affecting the central nervous system, such as psychological disorders (depression and the like) and disorders of the nervous system itself (like vasculitis).

4. Disorders of the autoimmune system – Wasting Syndrome and Grave's Disease are just examples of autoimmune disorders that can lead to severe weight and fat loss.

As mentioned in the first paragraph, apart from unnecessary weight loss one other instance in which losing too much weight becomes harmful is when it is achieved within a short period of time. Doing so can result to various health problems which can be fatal if left unchecked. One of the most common results of losing weight drastically is malnutrition, which is basically the lack of essential nutrients needed for one's body to function normally. At the onset, malnutrition stemming from severe weight loss plans only has minor effects such as lightheadedness. However, later on this can lead to the deterioration of one's mental health as well.

Another risk that comes with extreme fat loss or weight loss would be dehydration. If one couples extreme dieting with exercises and other strenuous activities without monitoring his or her intake of fluids (especially water), there is the risk of dehydration or fluid loss. This condition can be dangerous, as not only can it result to cramping of the muscles; it can also lead to more severe problems such as seizures and kidney ailments.

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