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The following article was published in our article directory on July 24, 2012.
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The Dukan Diet Analysed !! Superstitions About The Dukan Diet??

Article Category: Lifestyle

Author Name: Joal Fox

Welcome I'm Joel Fox after a buddy of mine decided to check out the Dukan Diet to cut his extra mass I made up my mind to study the Diet myself and ascertain exactly who Dr Pierre Dukan is and bid to banisha few of the mythical fables encompassing it.

The Dukan Diet still is very popular in Europe and has been for numerous years now, it originated in France its architect was Dr Pierre Dukan he was in reality a GP in a neighbourhood in Paris when he encountered his first case study of obesity at the time the general treatment for obesity would have been a low calorie diet though Pierre Dukan suspected there surely must be an substitute line of action. After roughly 20 years of study Dr Dukan elected to let out his recommendations in a book called "I don't know how to get slimmer" which thereupon became a French best seller. For more knowledge visit bestdukandiet.com.

I would be surprised if you were not here now reading this for one of 2 reasons.

1. You might be thinking losing a little weight.
2. You are chewing over using the Dukan Diet to aid you in yourgoal to lose the gurf.

There are several myths encompassing the Dukan Diet plus I am hoping to put you right on a lot of these.

1) I by no means think the Dukan diet to be a fad diet if it were a fad diet it wouldn't of stayed the test of time for over a decade now with 10s of thousands of people revealing there accomplishment stories and even the rich and famous.
1) You have heard it to be unsafe well I feel there are 2 ways to look at this, yes maybe there is a uncertainty surrounding high protein diets likewise the by products the body produces i.e. Kidney stones, this could be prevented by literally drinking the recommended daily measure of water but this can include soft flavoured drinks as well but you must drink a minimum of 2 litres a day ( although not all at once ) this is to help the body while flushing the by products out of its system but it will also avert dehydration.
2) "You only lose weight by starving yourself," downright rubbish a couple of things in its favour is you will never have to weigh or measure the amount of food you consume you can eat as much as you like as there is no carb counting you will also get a check list of 100 foods you can eat so there is variety. Dr dukan encourages you to consume unprocessed natural foods so these foods are actually free from preservatives.

There are four phases during the dukan diet.

1) Phase 1- The attack phase. This can last for a period of between 3 to 10 days during this phase of the diet you are only allowed to eat high protein meals and drink lots of water, the actual length of this phase depends on how much weight is needed to be lost.
2) Phase 2- Also known as the Cruise Phase. during this phase your goal should be to reach your target weight.
3) Phase 3- Known also as the Consolidation Phase. inside this phase you can now start adding a lot foods to your menu.
4) Phase 4-This is the Stabilization Phase, you have attained your target weight now the goal to is keep the weight off.

There are a lot of rumours out there in relation to the dukan diet but as all the results show Dr Pierre's approach gets results and he has aided thousands of people to lose weight and keep the weight off. Bestdukandiet.com incorporates much information about the dukan diet and a more thorough look at the 4 phases shared above.

Keywords: dukan diet,the dukan diet,

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