What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on July 6, 2012.
Learn more about SpinDistribute Article Distribution System.

Benefits of Strength Training

Article Category: Wellness, Fitness and Diet

Author Name: Rich Wisniewski

The advantages of a good strength training program are practically unlimited. Less illness, happiness and most importantly, showing off your muscles at the beach.

Strength training should be part of everyone's routine. Even when you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done 2-3 times per week with each session lasting no more than one hour. For 2-3 hours per week, huge benefits could be realized.

Regular strength training will:

* help you in day to day activities around the house and in your yard. It will keep you independent which is especially important in the older population. Imagine not being able to lift a 5 pound bag of flour or take the garbage out by yourself.

* reduced the risk of osteoporosis, hypertension and diabetes.

* help you avoid lower back pain.

* increase bone density which is important for post menopausal women.

* boost muscle mass which burns more calories during the day than an equal amount of fat.

Despite all these advantages, many people hesitate to start training with weights. Concerns include injury, incorrect form and for women; not would like to grow muscles and appear to be a man.

When starting your strength training program, the risk of getting hurt can be greatly reduced by starting out with machines rather than free weights. As for the dilemma that women will look like men, it won't happen without the help of steroids, which you shouldn't even think about using.

In some cases when we think of being healthy, we think of eating and running. While these are important, strength training should never be left out. Strength training provides benefits to your health that can not be found with any other mode of exercise and shouldn't be forgotten.

Keywords: best muscle building supplement,best muscle building supplements,best supplements for building muscle,building muscle fast, muscle building,muscle building diet plan,no nonsense muscle building review,visual impact muscle building,visual impact muscle building review,building the gymnastic body,body building foods,

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.