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The following article was published in our article directory on July 6, 2012.
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Basics Of Bodybuilding

Article Category: Wellness, Fitness and Diet

Author Name: Rich Wisniewski

Body building is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can obtain great results with only very basic equipment and a few hours of training three to four times per week.

The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time.Building bigger muscles is about consistent regular training, eating properly, getting lots of rest, and plenty of weight at low repetitions.

As a starting any new exercise program, is important a first check with your personal doctor before starting a muscle building program. Time and time again professional body builders have said that technique is one of most essential aspects of getting a good workout.It might be helpful to schedule a session with a professional trainer in the beginning so you start on the right track. If this is not an option for you there are various instructional books on the subject of bodybuilding.

Lifting heavy weight damages muscle fibers. For this reason it is very important that each muscle group is given plenty of rest after each workout. Most successful body builders will recommend that you not work a particular muscle group more than twice per week.

The question may come up of whether it is best to use weight machines or free weights. The general consensus is that free weights are your best option for increasing muscle mass. Machines are typically used for isolating muscles and this is something that only professional body builders need to do before contest.

The following are some basic exercises for the major muscle groups.

Chest

1. Flat Bench Press
2. Dips
3. Incline Bench Press

Legs

1. Squats
2. Straight Leg Dead Lifts
3. Leg Press

Back

1. Pull ups
2. Barbell Rows
3. Deadlifts

Biceps

1. Curls
2. Incline curls

Triceps

1. Lying Triceps Extensions
2. Close Grip Bench Press

Shoulders

1. Military Press.

Remember to increase muscle size you will need to progressively increase poundage. Overworking your muscles can actually have adverse effects. If you maintain a consistent regular workout routine coupled with proper nutrition and rest you will begin to see results in no time.

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