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The following article was published in our article directory on July 3, 2012.
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Symptoms of Dehydration

Article Category: Wellness, Fitness and Diet

Author Name: Maya Johnson

Each of us know exactly what thirst feels like, however not enough individuals understand dehydration. Whether it be mild, moderate, severe or chronic dehydration, dehydration is a serious and possibly deadly danger. The fundamentals of dehydration are simple: the body needs a particular level of fluid to function well, and that fluid level is low. During the majority of situations of dehydration, cells and inevitably the body are dropping much more fluids, mainly water, than are going back in.

This implies that the simplest method to never dehydrate is to always gauge how much liquid is necessary in any given situation and drink accordingly. Dehydrating is avoidable for most individuals who have access to clean h2o and a good plan. Symptoms of dehydration can vary by age, so understand the signs, especially with the young as well as elderly.

Since dehydration is actually the end outcome of insufficient fluids entering the body, that end can be reached a lot more rapidly by sweating and/or urinating. That's why it's important to hydrate even more throughout physical activity or in excessive temperatures. Throwing up, fever, infection, blood loss, diarrhea, disease and lack of nutrition are all physical problems that can speed up dehydration, hence a physician's orders to consume lots of liquids if sick.

Dehydration may also arise from consuming fluids which do not hydrate well or even at all (alcoholic beverages being the archetype here).

Symptoms of mild dehydration include problems like:

Thirstiness
Sleepiness or exhaustion
Dry mouth
Dull skin
Little tears when crying
Lightheadedness
Decreased urine output
Irregular bowel movements
Pounding head
Weakness
Some weakness
Loss of appetite
Dehydration of a mild level usually just requires rest and adequate hydration to remedy.

Symptoms of extreme dehydration consist of:

Absence of sweating
Intense thirst
Extremely dry mouth
No urination
Small quantities of dark urine
Wrinkled and dry skin lacking elasticity
Rapid inhaling
Rapid heart beat
Sunken eyeballs
Fever
Low blood pressure
Hysteria
Unconsciousness
Extreme dehydration is definitely a medical urgency and must be managed as such by pursuing prompt treatment to counter the effects of dehydration.

That takes us to the question "exactly how do I recognize I am dehydrated?" So long as a person isn't to the point of severe dehydration and has lost some mental capacity due to delirium, unconsciousness or cloudy judgment because of lightheadedness or dizziness, self-assessment is actually still possible. Check vital signs, pinch the skin to observe if it "bounces back," check for dry mouth or dry skin, think about frequency of urination. Basically, perform a self-styled physician's checkup for any indicators.

Chronic dehydration signs consist of:

Mood swings
Fatigue
Weight gain
Heartburn
Arthritis
Headaches
Depression
Accelerated aging
Chronic dehydration is usually caused by getting everyday fluids from resources other than water including coffee, soft drinks, beer and wine. Consuming adequate amounts of water every day is imperative for one's health.

Keywords: symptoms of dehydration, dehydration symptoms, hydration drinks, sport drinks, staying hydrated, proper hydration, hydration tips, hydration for athletes

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