What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 19, 2012.
Learn more about SpinDistribute Article Distribution System.

Paleo Diet Reviews

Article Category: Wellness, Fitness and Diet

Author Name: Madyt Ryosu

The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a current nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era-- a period of about 2.5 million years duration that ended around 10,000 years ago with the generation of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet

Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, greens, fruit, fungi, roots, and nuts, and don't includes grains, legumes, dairy products, salt, refined sugar, and processed oils

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to assist you stay lean, solid and energetic! Analysis in biology, biochemistry, Ophthalmology, Dermatology and many other fields indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases for example over weight, cancer, diabetic issues, heart problem, Parkinson's, Alzheimer's, depression and infertility.

Health Benefits

For several people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any suggestions, be they nutrition or exercise related. Some individuals like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific examination.

With a very simple shift we not only get rid of the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants. Here is a great paper from Professor Loren Cordain exploring how to build a modern Paleo diet: The nutritionary characteristics of a contemporary diet based upon Paleolithic food groups. This paper also offers considerable insight as to the amounts and ratios of protein, carbohydrate and fat in the ancestral diet.

Does it work with diabetes?

A great question to ask is "Does the Paleo diet work"? Here we have a head to head evaluation between the Paleo diet and Mediterranean diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet indicated little if any improvements. It is worth noting that the Mediterranean diet is generally held up by our government as "the diet to emulate" despite more desirable alternatives.

Cardio Vascular Disease

According to the CDC, cardiovascular disease is the number one cause of death in the United States. Interestingly however, our Paleolithic ancestors and contemporarily studied hunter-gatherers showed virtually no coronary infarction or stroke while eating ancestral diets. The references below will explore these facts to better help you get the idea the heart-healthy benefits of a Paleo diet.

Commencing a Paleo Diet

For somebody just starting or entertaining the possibility, the Paleo diet can appear restrictive and a compromise in the taste and food enjoyment department. Let me reassure you that once you become properly introduced to the diet and the food, there is no reason not to take pleasure in food that will make you salivate.

A great thing is that the Paleo diet recipes you prepare can be as simple or as sophisticated as you want.

You can simply decide to throw a piece of meat in the oven, pan or crock-pot and then serve it with a side of your favorite roasted or steamed vegetables and a big dollop of ghee, lard or coconut oil.

On the opposed side, if you want to impress guests or create something very special for your loved ones, there are endless options for soups, salads, stews, omelets, curries, sauces, roasts, ... You can use herbs and spices like basil, dill, garlic and ginger to create great tasting marinades and vinaigrettes. Note: in our exclusive site www.paleodietsrecipes.com you will find the best paleo recipe book.

Often you simply need a quick fix, snack or lunch idea when you're on the go and a few of the paleo recipes will help you with the preparation of these so you never run out of paleo food ideas and risk indulging in bad choices.

A couple of the cooking techniques that our mother and grand-mothers used day-to-day are now dropped and might seem tough to master. Once you turn into used to them though, they rapidly become part or your routine and homemade food becomes enjoyment rather than a chore. Making homemade stock, mayonnaise, salsa, clarifying butter, lacto-fermenting vegetables and cooking with organs or whole fishes are some good examples.

Several of the food I eat since I follow a paleo diet have never crossed my mind before and offer some tastes that most people eating a typical American diet will enjoy only very rarely. Some examples are bone marrow, squid, venison, rabbit, tongue, heart, sauerkraut and coconut.

I'll also feature Paleo diet recipes that will be recreation and adaptation of several of the comfort food staples like spaghetti, Shepperd's pie or pizza because there's not reason not to enjoy them when prepared with Paleo ingredients.

I hope you'll enjoy making and ingesting the food provided in paleodietsrecipes.com

Keywords: paleo diet,paleo recipe,paleo recipe book,the paleo diet,what is the paleo diet,what is paleo diet,paleo diet food,paleo diet recipes,recipes for the paleo diet,the paleo diet recipes,recipes for paleo diet,paleo diet recipe,paleo diet food list,the paleo diet food list,paleo diet foods,paleo diet plan,paleo diet plans,paleo diet meal plan,paleo diet meal plans,paleo diet meals,the paleo recipe book,paleo chicken recipe,paleo diet for athletes,paleo diet athletes,the paleo diet for athletes,paleo diet reviews,paleo diet review,paleo diet menu,paleo diet breakfast,paleo recipe books,paleo diet menus,paleo diet weight loss,paleo diet grocery list,paleo diet book,the paleo diet book,the paleo diet cookbook,paleo diet cookbook,paleo diet blog,paleo diet books,paleo diet cookbooks,paleo diet shopping list,paleo diet results,paleo bread recipe,paleo diet recipies,paleo solution diet,paleo diet snacks,paleo chili recipe,paleo diet recipes breakfast,paleo diet breakfast recipes,paleo diet dessert,paleo diet desserts,paleo diet wiki,paleo diet criticism,paleo diet recipes dessert,paleo diet dessert recipes,paleo diet sample menu,paleo diet recipes free,free paleo diet recipes,paleo diet free recipes,paleo diet menu plan,paleo caveman diet,paleo diet recipes dinner,paleo diet dinner recipes,paleo diet breakfast ideas,paleo diet delivery,paleo diet recipe book,paleo diet chicken recipes,paleo diet for athletes recipes,paleo diet athletes recipes,paleo diet food recipes,paleo diet soup recipes,delicious recipes for the paleo diet

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.