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The following article was published in our article directory on June 19, 2012.
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Paleo Diet Reviews

Article Category: Wellness, Fitness and Diet

Author Name: Madyt Ryosu

The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age eating plan and hunter-gatherer diet, is a modern nutritional plan based on the assumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era-- a period of about 2.5 million years duration that ended around 10,000 years ago with the growth of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet

Centered on usually available modern foods, the "contemporary" Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, greens, fruit, fungi, roots, and nuts, and omits grains, legumes, dairy products, salt, refined sugar, and processed oils

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, solid and energetic! Investigation in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as unhealthy weight, cancer, diabetes, cardiovascular disease, Parkinson's, Alzheimer's, depression and infertility.

Health Benefits

For several people the fact the Paleo diet delivers the most reliable results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any suggestions, be they nutrition or exercise related. Some people like to know WHY they are doing something. Luckily, the Paleo diet has stood not only the test of time, but also the rigors of scientific examination.

With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our daily allowance of vitamins, minerals, and antioxidants. Here is a great paper from Professor Loren Cordain exploring how to build a modern Paleo diet: The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. This paper also offers significant insight as to the amounts and ratios of protein, carbohydrate and fat in the ancestral diet.

Does it work for diabetes?

A great question to ask is "Does the Paleo diet work"? Here we have a head to head evaluation between the Paleo diet and Mediterranean diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet displayed little if any improvements. It is worth noting that the Mediterranean diet is generally held up by our government as "the diet to emulate" despite more desirable solutions.

Cardio Vascular Disease

According to the CDC, cardiovascular disease is the number one cause of death in the United States. Interestingly however, our Paleolithic ancestors and contemporarily studied hunter-gatherers showed virtually no cardiac arrest or stroke while eating ancestral diets. The references below will investigate these facts to better help you understand the heart-healthy benefits of a Paleo diet.

Initiating a Paleo Diet

For a person just starting or entertaining the possibility, the Paleo diet can seem restrictive and a compromise in the taste and food enjoyment department. Let me assure you that once you become properly introduced to the diet and the food, there is no reason not to enjoy food that will make you salivate.

A great thing is that the Paleo diet recipes you prepare can be as simple or as superior as you want.

You can just decide to throw a piece of meat in the cooker, pan or crock-pot and then serve it with a side of your favorite roasted or steamed vegetables and a big dollop of ghee, lard or coconut oil.

On the opposite side, if you would like to impress guests or create something very special for your loved ones, there are endless opportunities for soups, salads, stews, omelets, curries, sauces, roasts, ... You can use herbs and spices like basil, dill, garlic and ginger to create mouth watering marinades and vinaigrettes. Note: in our exclusive site www.paleodietsrecipes.com you will find the best paleo recipe book.

Occasionally you simply require a quick fix, snack or lunch idea when you're on the go and many of the paleo recipes will help you with the preparation of these so you never run out of paleo food ideas and risk indulging in bad choices.

Some of the cooking techniques that our mom and grand-mothers used day-to-day are now dropped and might seem tough to master. Once you come to be used to them though, they rapidly become part or your routine and homemade food becomes enjoyment rather than a chore. Making homemade stock, mayonnaise, salsa, clarifying butter, lacto-fermenting vegetables and cooking with organs or whole fishes are some examples.

Some of the food I eat when I follow a paleo diet have never crossed my mind before and offer some essences that most people eating a standard American diet will enjoy only very rarely. Some examples are bone marrow, squid, venison, rabbit, tongue, heart, sauerkraut and coconut.

I'll also feature Paleo diet recipes that will be recreation and adaptation of several of the comfort food staples like spaghetti, Shepperd's pie or pizza because there's not excuse not to enjoy them when prepared with Paleo ingredients.

I hope you'll enjoy making and eating the food offered in http://paleodietsrecipes.com

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