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The following article was published in our article directory on June 28, 2012.
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Eliminating Pain with Acupressure

Article Category: Medicines and Remedies

Author Name: Bostjan Podvrsic

One traditional Chinese method of giving immediate relief from pain is acupressure. This began thousands of years ago by Chinese medicine men when their warriors came home bruised from war. The concept of this alternative remedy which has been scientifically proven effective involves applying pressure to certain points in the body so as to release endorphins that clear off blockages. These blockages are the ones that obstruct vital natural energy from flowing freely and cause illnesses, ailments and pain. Endorphins are brain chemicals that serve as natural pain relievers.

It is important to know what the different acupressure points in the body are so that one can do this type of massage at home. To know where these points are, research is important. There are books and magazines on this subject. Websites on alternative medicine also have data and images on the location of such points.

Back pain can be treated by applying pressure to the said points. One of them is by placing pressure using fingers or a blunt object on the area between the upper lip and nose for a few seconds before release. This should be done ten times or until the pain fades away.

Another way to gain back pain relief is to apply pressure for a few seconds in between the inner ankle bone and Achilles tendon. The latter goes from the heel bone to the calf muscle. Ten repetitions of this are also required.

Still another method of relieving back pain is by clenching the fist and locating the spot near the pinky finger where the skin creases and juts outside of the hand. Deep pressure should be applied on this area and then released after a few seconds. This can be done ten times until the pain fades away.

Acupressure can also reduce other sorts of pain. Childbirth can be very painful but when pressure is applied on specific points, endorphins would be released so that labor pain can be tolerated. This can also minimize the effects and symptoms of menopause and PMS.

Chronic pain can be managed by this type of alternative treatment. A person just needs to know where the points are that can minimize this type of pain and then he can perform this on his own in the comfort of his bedroom. He would not need to go out and spend for gasoline to go to a therapist.

Addiction, with eating disorders as an example, can be treated by applying pressure to certain points of the body as well. This is used along with a counseling program addressing addiction. Tension due to such a behavior can then be reduced.

Children experiencing pain due to constipation, chest congestion and insomnia can be treated with this type of alternative remedy. There are also parents who treat bed-wetting with this as well. Seniors can also benefit by lessening pain from arthritis and mobility problems, and gaining quick recovery from surgery or accidents.

Stress causes muscle soreness, fatigue, headache, indigestion and tension. Acupoints are pressed so as to lessen or eradicate stress symptoms.

It is vital for a person to know how to perform acupressure on his own so that he would be able to acquire remedy for pain without spending anything at all.

Keywords: acupressure, acupressure points, pain relief

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