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SpinDistribute.com Article Directory

The following article was published in our article directory on June 16, 2012.
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Tips on Learning Acupressure

Article Category: Medicines and Remedies

Author Name: Bostjan Podvrsic

Acupressure, a healing method that is said to have started in India and then became prevalent in China, Asian countries and Egypt, uses finger pressure on points along the meridian system of the body. This system controls the Qi or life energy, thus when this has balance and harmony, it can have a good effect on the organs, immunity, mood, health and function.

When points on this system are pressed, blockages inside are released thus the Qi would be able to flow and then release hormones that act as natural pain relievers. When one knows what these points are, he can practice this scientifically-proven alternative healing method at home and achieve its benefits without spending anything at all.

One way to learn acupressure is to buy a CD about it with audio for guidance. A person can listen to this during his free time so that he would know what the different points are that are necessary to be pressed to achieve relief and healing. He can also buy a chart that shows the different acupoints for reference. Such a chart uses colors as codes and illustrates the different meridian, chi control, alarm and source points. This chart can be found in bookstores and in books and magazines on alternative medicine.

There are also websites that contain information on acupressure points. They have a chart, e-books and other information on techniques that can be downloaded for free. All these would teach interested people on how to perform this type of treatment at home. There are also online newsletters on alternative medicine and treatments having illustrations on the body and showing potent points that would treat numerous illnesses and ailments.

There are free videos that show the different acupoints of the body and how they should be pressed. These would reveal how the application of pressure should be. Local libraries also have such free videos.

Pressure points are actually nerves bundled together in the body which cause both sensation and pain. If there is a point on the left side of the body, a corresponding one is also found somewhere in the body. There are points that are not difficult to look for but mastering the application of pressure on them can be challenging. There are also plenty of these points that are not easy to locate.

The sides of the Achilles tendon can bring either pain or pleasure when squeezed. There is also a corresponding point on the hand's webbing in between the pointer and thumb finger. Another point is present an inch on top of the elbow and on the sides of the upper arm. A corresponding point to this is situated above the knee.

The spot under the ball located at the foot also has a pressure point. This can be found when one tiptoes. The corresponding point for this is near the hand's palm which is under the thumb's meaty part. There are also acupressure points around the neck and head. They are specifically below the ears and down muscle ridge which connects both the neck and shoulder.

Learning about and finding these pressure points would permit one to seek pain relief and remedies for other ailments at home.

Keywords: acupressure, acupressure points, pain relief

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