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SpinDistribute.com Article Directory

The following article was published in our article directory on June 15, 2012.
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How Can You Lose Weight - Weight Loss Tips

Article Category: Wellness, Fitness and Diet

Author Name: Anatoliy Hepard

We all know because we've heard it enough times from the experts that weight problems are caused mostly by our, lifestyle, the way we behave over time.
We all have a list of failed diets that we just couldn't pass by because of their claim about losing weight fast with such ease.
Theoretically, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician's care like we do on the television program.

Really you can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.
From what I hear when I talk to friends, family and even just people on the street, this seems to be a big part of every ones problem.
Follow a plan and look out into the future to see if you can keep doing what you're doing 6 months from now.
Twenty pounds in a week is doable but remember on The Biggest Loser they have all of the professional support and staff to accomplish that in a safe and healthy way, do you? You can get into serious trouble and get dangerously ill doing weight loss the wrong way.
It's really simple actually.
Experts generally recommend that you create a deficit of 500 calories per day by a combination of eating less and increasing your exercise.
If you want to lose weight faster, you should eat less and exercise more.
Remember this is only a guideline.
You and I also know from our own experience the more weight you have to lose the faster it comes off.
When you eat less salt and starches, you reduce fluids and fluid retention.

Weight loss experts recommend that you only consume 7 calories for each pound that you weigh.
You should avoid animal fat from meat and dairy foods, no added sugars.

The American Dietetic Association Recommends A Good Diet Plan Would Include:

Eating plenty of low-calorie vegetables to help you feel full.
Get rid of all tempting foods in your home.
You should have your meals on a plate, seated at a table, to form the habit of only eating at specific set time intervals.
Also weighing yourself daily and keeping track of the food you eat can help you to remain focused and on target to reach your weight loss goal.
Remember Dr. Dansinger says "7 hrs a week of cardio is the most effective method to lose weight".

Most of us can exercise for an hour a day, but to be effective we need to push ourselves beyond what is normal for us.
I've been in and out of the program for all of my life, so I can tell you this with confidence.
But it is, for so many reasons, that we endure and make progress.
You should try to use your body weight in ways that will make the muscles you use stronger.
Properly bend down and pretend to pick up something on the ground, jog from room to room at your pace and gradually do this more and more, until you can start an actual routine.

Also, over the years I've learned that doing exercise at different time intervals will help your metabolism to reset and start burning calories.
Mixing it up like this will keep you from getting bored and you should be able to go for a longer period of time, instead of just running for 15 minutes getting tired and giving up.

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