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SpinDistribute.com Article Directory

The following article was published in our article directory on June 14, 2012.
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How To Lose Weight Fast

Article Category: Wellness, Fitness and Diet

Author Name: Loreen Stephens

How to lose weight quickly

Maybe your high school reunion is looming faster than you'd like, or maybe the fear of going bathing suit shopping is rearing its ugly head, or maybe you are tired of carrying around excess weight, making you feel like someone you are not. Whatever your reasons may be, you are looking for tips and tricks that will teach you how to lose weight quickly.

Most clinicians recommend the loss of no more than one to two pounds per week through slow and steady diet and exercise changes. If you have more than ten pounds to lose, however, and you don't have the time it takes to lose at such a snail's pace, you need to do some research to find out how to lose weight quickly. A great place to start is at
http://www.healthyweightlossdietsonline.com. At this site, there are a number of links to information regarding healthy diets, surgery options, and exercise regimes.
An example of the weight loss programs that the website discusses is a plan that severely limits the number of carbohydrates consumed in a day. The idea behind diets like these is that the body burns three types of fuel; carbohydrates, protein, and fat. The body burns carbohydrates first and fastest, because carbohydrates quickly turn into glucose (an easy energy source for the body). If you limit your intake of carbohydrates, your body turns to the fat stores as the next preferable source of energy. The benefit of a carbohydrate-limiting diet is that the majority of the weight loss is at the onset- it's entirely possible to lose as much as ten pounds in about a week. Much of that may be what is known as "water weight", but it's still weight, and if you want to know how to lose weight quickly, this may be a great way to approach it.

The website also discusses ideas for those who turn to exercise in order to lose weight, stating that the best course of action in order to see results fast is through interval training. This may seem counter-intuitive to those who are used to pounding out a consistent 30 minute run, but when you vary the speed, you force your body to compensate by working harder, thus resulting in a higher caloric burn during the workout, and after in the "afterburn" period. Long term changes to your resting metabolism will ensue, resulting in a higher rate of calorie burn even when the body is at rest.

Finally, the site discusses surgery options. Although Gastric Bypass surgery is considered by many to be the absolute last resort, there can be no denying that it works extremely rapidly. The surgery involves essentially "stapling" the stomach into two portions: an upper portion about the
size of a thumb, and a larger overflow lower portion, both connected to the small intestine.
Because the volume capacity of the stomach is so drastically reduced, it's impossible to eat large amounts without experiencing extreme distress. This type of surgery creates both a physiological and psychological change in the way that food is viewed, which results both in rapid weight loss and long-term results.
In conclusion, it is difficult to lose weight quickly, but not impossible. The site
http://www.healthyweightlossdietsonline.com has many helpful tips on how to lose weight quickly.
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www.healthyweightlossdietsonline.com/
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