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SpinDistribute.com Article Directory

The following article was published in our article directory on June 14, 2012.
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Pain Caused by Flat Feet Can be Treated with Orthotics

Article Category: Advice

Author Name: Fred Salomon

Defining Flat Feet

The term flat feet, also named fallen arches, is used to describe a problem where the feet have lost their normal arch and thereby appear outstretched compared to a foot with a standard arch. The normal arch of the foot is created and held up by bands within the foot. When these ligaments are injured, split or loose, low arches can occur. Flat feet are relatively usual in little ones and young children around 2 to 3 years old. This is because the tendons within the foot of a child are relaxed and thereby the arch in the foot plunges.

Indications of Flat Feet

Commonly, flat feet do not cause any discomfort or any obvious manifestations, but in some individuals there may be some lesser symptoms such as soreness, achy and tired feet if upright or performing actions that place a lot of tension on the feet. Thus for the majority of people with flat feet, there are no real concerns or issues, and the individual may not even be aware that they have flat feet.

Treatment for Fallen Arches

Usually there are few problems or symptoms associated with flat feet, so most physicians will not try caring for the condition. Nonetheless, some individuals do experience symptoms or pain. For these people, the following treatments may be done:

Orthotic Insoles: For specific or serious cases, personalized insoles for the feet can be created to help support the person's arch. Nevertheless, in most cases standard off-the-shelf insoles can provide the desired arch support.

Special Shoes: The shoes function much like the orthotics and sustain the arch of the foot.

Surgical procedure: In acute instances, surgery to fix the tissues can be carried out.

Fusing Foot Bones: This procedure option is undertaken in serious cases of flat feet and it involves fusing some of the bones in the foot together in a position that generates a suitable arch in the foot.

Keywords: flat feet, foot pain, heel pain, orthtotics, plantar fasciitis

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