What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on May 11, 2012.
Learn more about SpinDistribute Article Distribution System.

Easy Weight Loss Tips for the Housewife

Article Category: Advice

Author Name: Tawat Suthirangkoon

Housewives have a difficult time losing weight as they are just so busy at home to think about planning a healthy diet and to perform exercises. This is because they have other priorities than their bodies and these are the kids and their husbands. Here are easy weight loss tips for the housewife so that she can lose weight and still do her duties.

When she goes to groceries, a housewife should check food labels and determine the food additives in the food she buys so that she could stick to her goals of losing weight. Instead of buying bread and a large jar of peanut butter loaded with calories, she should get wheat bread, grilled chicken, vegetables and low-calorie salad dressing and make a healthy and low-calorie grilled chicken sandwich. Knowing what she is feeding her body is an easy weight loss tip for her to monitor her daily calorie intake.

A weight management program should be written down on a diary or in a blog. A woman should write down the everyday challenges that she faces when she loses weight as well as her accomplishments. On the blog, a housewife can talk about anything she wants such as her feelings and experiences of weight loss. This would motivate her to keep on losing more weight.

The best foods for dieters are fresh fruits and vegetables not only during meal time but also during snack periods. A woman should get 4 to 8 servings of these every day as these are enriched with fiber which aid in eliminating toxins, digesting food and making one feel full.

They have minimal calories yet are loaded with nutrients that fortified foods do not have. While more calories are burned with fibrous food, one also loses weight.

A housewife can have fun and stay fit at the same time. She can do activities and exercises with her husband and kids such as dancing, brisk walking, jogging, biking, playing tag or swimming together. A housewife who does not have kids can take out a fitness video and do the steps at home. She can perform aerobics of low-impact in order to lose around 200 calories in just 30 minutes. She gets to have fun and lose weight at the same time, an easy weight loss tip for dieters.

It is normal for a woman to crave for sweets or salt at certain times in a month. She can give in to such a craving as long as she does it moderately. Too much sugar can lead to diabetes while too much salt can lead to water retention and make one add more water weight. If she eats sweet foods, she can then dance the calories away later on . Food can be more delicious, flavorful and healthier with herbs and spices instead of placing too much sodium.

A housewife should stay away from soda and just drink water. One of the most popular easy weight loss tips is to drink green tea as this is healthier than colas, coffee or alcohol. This has natural fat burners and antioxidants to eliminate toxins and fats from the body.

These are the easy weight loss tips that a housewife should follow to lose weight.

Keywords: Easy weight loss tips

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.