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The following article was published in our article directory on May 8, 2012.
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Easy Weight Loss Tips for Female Teenagers

Article Category: Advice

Author Name: Tawat Suthirangkoon

Teenage girls want to have a sexy body to escape taunts from their peers. The problem is there are so many obese or overweight teenagers who have a hard time shedding off extra weight. Here are easy weight loss tips for girls that would make them have the body they want.

One easy weight loss tip for teenage girls is to stop eating junk food as these are rich in sodium and saturated fat that add pounds to the body. A hamburger is filled with so many calories thus teens should stay away from it and get a grilled chicken wheat sandwich with a low-fat salad dressing. Because teenagers are tempted to eat chips or French fries, they can substitute this with unsalted peanuts that have unsaturated fats. Both chicken sandwich and peanuts are a healthier alternative with low calories.

Teenage girls should know how to comprehend nutrition labels in the food they eat. They should ensure that the food they buy should only have 10% of fat and sugar from their entire food consumption. For them to make the task easier, they should tell their parents of their weight loss goals so that they can buy food that are nutritious and healthy.

It is normal for teenagers to have cravings for sweet food such as ice cream, chocolate, candy and cake. One easy weight loss tips is to taste these in small portions sporadically just to give in to their craving. Afterwards, they must exercise so as to burn the calories of such food.

All easy weight loss tips indicate the importance of eating raw fruits and vegetables as these are very nutritious, low in calories and enriched with amino acids that can aid in burning fat. Such types of food promote hormonal balance in the body and digest food wholly. They keep people full and take away toxins from the body.

Regular exercise is also included in easy weight loss tips. This can be done in a fun way to encourage teenagers to keep on working out. They can dance, jog, bike or play any sport with their friends. These friends can also help one another by serving as a support system. They can stop a friend from going on a binge or they can accompany her when she works out.

Extreme diets have sprouted but these are not healthy ways to lose weight. When dieting, teenagers should not starve themselves. When they go on a starvation diet, this would lessen the calories taken which is lesser than the amount recommended by the FDA. This shall make the body store fat. The problem with such fad diets is that the weight lost would eventually come back and then increase. These diets lack enough nutrients thus teenagers will lose muscle and bone. They also contribute to psychological disorders that can eventually harm the body system and these disorders are bulimia or anorexia.

These are the easy weight loss tips that teenagers must heed to achieve the body the want.

Keywords: Easy weight loss tips

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