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SpinDistribute.com Article Directory

The following article was published in our article directory on May 5, 2012.
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Natural Easy Weight Loss Tips

Article Category: Advice

Author Name: Tawat Suthirangkoon

The market is flooded with so much diet pills, fat burners and even fad diets that are chemical or synthetic-based. These promise quick weight loss but have side effects in the long run. Excess weight may be shed off but they come back after a while. The better approach is to lose weight the natural way as the body is more attuned to it. Here are the natural easy weight loss tips for those who want to lose weight without the side effects and to keep excess fat from coming back.

It is important to refrain from eating simple carbohydrates that are found in most grains, starchy vegetables and flour. glucose will heighten with these types of food and they let the pancreas emit insulin so that the excess sugar would turn into fat. Eliminating simple carbs from one's diet is one of the effective and easy weight loss tips.

A dieter should also eat plenty of leafy greens and fruits as these are enriched with fiber to keep the tummy full thus hanger pangs are avoided. There are many fad diets that still keep one hungry thus encouraging overeating. Fiber will control glucose level thus taking away the problems of overeating.

Another easy weight loss tip is to drink water often which is the best liquid to take. One should drink at least eight glasses of water daily . This is a better alternative to alcohol, sodas or fancy coffees which all have hidden calories that help one build up fats in the body. All-natural green tea is a better option to coffee as it contains natural fat burners and antioxidants to eliminate toxins from the body which can cause body fats to remain in the body.

There are healthy fats that are allowed to be taken. These include fat in fish such as salmon, eggs and meat of animals that are grass-fed such as bison. Such fats are omega 3 fatty acids and monounsaturated fats and they are a better option to omega 6, trans fat and saturated fats which are present in ground beef and burger patties.

Instead of sugar, one can take artificial sweeteners but sporadically and only when his taste buds clamor for something sweet. There are natural sweeteners in the market that are also enriched with fiber. Honey is also a better substitute because it has anti-inflammatory properties that are good for the health.

Another easy weight loss tip is to exercise regularly. A healthy body needs attention and regular workouts. Exercise is important because it makes one lose weight quickly, enhance stamina and strength and improve the health of a person. Cardiovascular workouts will speed the heart rate and burn plenty of calories. Weight training will enhance strength and resistance and burn calories even while one is resting.

Weight loss can be done naturally and is the more healthier and effective way to shed off unwanted fats. What is good about the natural way is that the weight would not come back unless the dieter ruins his diet again. These easy weight loss tips will help one maintain a good and healthy body.

Keywords: Easy weight loss tips

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