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SpinDistribute.com Article Directory

The following article was published in our article directory on May 14, 2012.
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SKIN FOOD AND CARE

Article Category: Womens Interest

Author Name: chickie maxwell

Skin food does not necessarily ingested into one's pores in order for it to be healthy. Skin care is the concept of keeping your skin healthy. When skin food and care go together, they form one specific behavior most people are not aware as essential: diet. Acknowledge that we are biologically trained to eat three times a day excluding snacks and the other times we are chewing. Because the training is limited to such regularity, our gratification comes from the thought of being able to eat and being able to stop when satiated. Unless you have issues on how your skin looks and feels, you really do not mind what you are eating.

With skin care and diet in mind, here are the recommended foods that may bring us digestive delight at the same time boosting our immune system:

Water. It is not scientifically classified as solid food but is needed for survival. While some people drink water only when they feel thirsty, some take it as the means to obtain moisture for the skin. Biologically, when you are thirsty, your body is losing the fluid it needs and needs replenishment . Maybe you are wondering if thirst also constitutes that part about skin moisturizing. Maybe it is. After all, it is a base element and it is what the body is made up in majority.

Carrots. A known source of Vitamin A, carrots helps keep the skin healthy by providing the nutrients it needs. Apart from Vitamin A, our bodies obtain the antioxidants it needs to prevent the radicals that leads to skin cell damage.

Salmon. You may also include other fish variants that are fatty. This is where the commercial value of Omega 3 is useful: it keeps cell membranes healthy. Having a healthy cell membrane means that nutrients are permitted to enter the skin's cells while waste products are excreted when the natural process of circulation happens.

Berries. Common types are blackberries, blueberries, strawberries, and plums. The family of berries around carries with them antioxidants that fight off skin cell damage. When all of the skin cells are healthy, it looks youthful .

Yogurt. An excellent source of Vitamin A, low fat yogurts contributes to skin cell growth. This means faster skin cell rejuvenation for you. Faster skin cell regeneration makes the skin look healthy.

Green Tea. Radicals cause the skin to age prematurely . While green tea has its own reputation among the things that we drink, it has its own function in skin care too. It serves an anti-inflammatory function and serves as an antioxidant. This means bacteria are minimized thereby permitting for the healthier skin cells to thrive.

Other types of foods relevant to skin care are as follows: nuts, tomatoes, spinach, beans, other green and leafy vegetables, and peas. While the selection of the food types listed here is only limited to those who have beneficial role to healthy skin, think about integrating these in our diets and what their other nutritive contents can also do to our body in general.

Keywords: skin care

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