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SpinDistribute.com Article Directory

The following article was published in our article directory on May 10, 2012.
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NATURAL SKIN CARE

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

If the eye is supposed to be the window to the soul, the skin might as well be considered as the latter's physicality. Even before people look you in the eyes, they will be able to see your biological coating. While these times find promise in surgical procedures to look young and healthy, the impractical demand of pricing finds those affluent the only ones apt to undergo such. Going back to the basics seems well for people who embrace the natural progress of aging yet still wants to look their prime. Here are some of the best practices in natural skin care.

Quitting smoking. There are four downsides to smoking when it comes to skin care: first, it causes your blood vessels to shrink leading to the decrease in blood flow. Blood is necessary in transporting oxygen and other essential nutrients to the different parts of our body. If it is decreased, the skin does not get the nutrient supply it needs. Second, your skin's elasticity and strength will be reduced as smoking destroys both elastin and collagen. Third, when they say that habitual actions leaves mark on the body, your reaction during the act of smoking such as squinting can contribute to wrinkles. Fourth, as smoking leads to skin wrinkles and dryness, there is a psychological correlate to feeling frustrated.

Minimizing sun exposure. Some vitamins may be best taken at exposure from the sun but not when done most of the time. Constantly exposing yourself to the sun leads to aging spots, wrinkles, sunburn, and skin darkening. Note that skin darkening is totally different from getting a tan. The best ways to inhibit the negative effects of sun exposure is to use sunscreen, wearing protecting clothing, and classic method of staying in the shade.

Being gentle. While millions of dead skin cells fall off of our bodies daily, it is a natural process for newer cells to surface. Heavy scrubbing during a bath may cause skin scratches. The use of strong soaps can cause the skin to be irritated and lose its natural oil. When taking a bath, you would want to use warm water and to pat yourself dry to maintain the natural moisture of the skin. Some people complain of dry skin. Commercial skin moisturizers are available.

Eating healthy. This means engaging in a proper and various diets. You do not necessary have to enter a diet program but you may seek expert opinion. This only means that in skin care, eating foods that are considered healthy like fresh fruits and ingesting ample amount of liquid to maintain your body's water level are helpful.

Minimizing stress. Recognize that stress is a daily part of life and no one can run away from it. While it is impossible to hide, you may manage the way you deal with stress. Setting up your own personal response behaviors is necessary to avoid skin problems like acne and white and black heads. It may not look like a skin care method for you but it is proven to provide effective results.

Keywords: skin care

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