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SpinDistribute.com Article Directory

The following article was published in our article directory on May 16, 2012.
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Diet Supplement Reviews

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

The basic formulation of a diet supplement in accordance to what the FDA approved is as follows: amino acids, fatty acids, fiber, herbs, minerals, and vitamins. Collectively, these make up the basic nutrients needed by the body to function. In terms of body functions, diet supplements are manufactured in view of the human body's needs. One diet supplement may focus on helping the body or a body organ optimize its function , one may relate to an overall improvement of health, and another may focus on the provision of plain nutrition not taken from whole foods. Because the supplement - manufacturing industry considers the primary goal of staying healthy, you may want to know the different information of diet supplements that are around.

Multivitamins. Multivitamins are those that help fill the needed nutrients of the body when the food eaten does not provide for it. Recognize that you cannot have all of the nutrients you need in a single meal but can compensate for it throughout the day. In a busy life where poor food choices are rampant , regular multivitamin intake may be helpful. Multivitamins are those that incorporate multiple vitamins and minerals in a single pill, tablet, capsule, or a bottle of liquid.

Sports Nutrition. Diet supplements falling under this category have their own purposes too. Some of them are performance boosting and weight loss. The common characteristic among the different sport nutrition products is their function to improve an individual's physical prowess and stature.

Calcium. Mostly derived from dairy products and green vegetables, calcium is known to be essential in maintaining healthy bones. While the physical appearance of dairy products may not appeal well to most individuals, a few make it a point to include small amounts on their daily diet to get that needed amount of the mineral.

Vitamins. The most popular vitamins are not necessarily what we needed the most. While B vitamins are essential, a lot of unproven marketing concepts have been circulated about what they do. The same applies to Vitamin C with the known claim of it being responsible to fight off cold.

Fish Oil. There has been good publicity involving the intake of fish and little animal oil in people's daily diets. Medical experts say that some of these commercial claims may not be true at all. Instead, considering different sources of nutrients derived from oil is better.

A Note on Meal Replacements

It has been continually stressed but not often practiced: diet supplements are not meant to be traded with whole meals nor are they substitutes. Diet supplements may also be misused in this context as some people use it in order to slim down. As the collective name implies, a diet supplement is meant to add the nutritive value of the meal and are beneficial for picky eaters, people who cannot eat due to an ailment, people who do not have the biological capacity to release vitamins on the natural food they eat, and those that are classified as unhealthy in the context of their poor food choices.

Keywords: supplements

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