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The following article was published in our article directory on May 4, 2012.
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Evaluating The Pros and Cons of Taking Vitamin Supplements

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

One integral element to make the right choice is to evaluate the pros and cons of taking vitamin supplements. Some people are taking it without really knowing what vitamins do to their body or how they can benefit from consuming such products. Before you decide to purchase, find out if you can really benefit from taking vitamins.

Need

Notwithstanding the pros and cons, it is necessary to take vitamins as they are the nutrients your body needs to stay healthy. The main source of vitamins is food. However, in many instances, food is not enough to give you the right supply of essential nutrients. You therefore have to supplement your diet with the right vitamins to meet your nutritional needs.

You must understand, however, that vitamin supplements come in various types, forms, and quality. It is this difference that make it crucial to look into the pros and cons before deciding what vitamins to take for your nutrition.

Pros

Vitamins, in general, empower your body to stay healthy, fit, and strong. It enhances the functions of your body systems so you can enjoy and sustain your good health and wellness. With vitamin deficiency, you are exposing your body to health risks and life-threatening diseases.

Health experts recommend vitamins to supplement your well-balanced diet. This is because not all the nutrients your body needs you can satisfy from eating food alone, most especially when temptation for fast or convenient food is high.

Supplements also help the body get rid of toxic substances from food, air, water, and pollution it receives daily. You may not immediately feel the effects of these pollutants in your body, but their build up can cause your body to give in to their damages. Vitamins serve as your armor to shield your body and to strengthen your immune system.

Some vitamins are specifically necessary as they perform special functions. For instance, folic acid is essential to women who wish to conceive as well as to those who are already pregnant. Folic acid improves fertility health, and protects the reproductive organs of the body. Fiber is good for digestion and weight loss. Protein is necessary to build muscles.

Vitamin supplements have special role to children. This is because children are most likely to be picky with their food and suffer from nutritional deficiency. They should get all the help they need that taking vitamins can provide.

Cons

The cons usually occur with the wrong choice of vitamins and improper consumption. There are those who are overwhelmed by what vitamins can do to the body that they take them in strong doses or over supply their body with nutrients. For instance, taking too much of Vitamin A during pregnancy can affect the health of the baby inside the womb.

Choosing your vitamins carefully is crucial, as not all can match your needs. It does not do your body good to take all sorts of vitamins, and when you are not careful with the quality, you will either suffer from adverse effects or end up wasting your money.

It is best to find out what your nutritional needs are, source your nutrients mainly from a well-balanced diet, and take only the vitamins you need to meet your nutritional needs. Be sure to exercise care and diligence in choosing to make the right choice of vitamin supplements.

Keywords: supplements

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