What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on April 19, 2012.
Learn more about SpinDistribute Article Distribution System.

Finding Menopause Natural Treatments - Using The Right Ones

Article Category: Wellness, Fitness and Diet

Author Name: Julia Parmar

Were you aware that menopause is something (for women) that is unavoidable? Women have to go through this at some point in their lives. It is not an optional thing at all. In theory, this is fine - even good. When women experience menopause, they can look forward to avoiding cramping and PMS! Sometimes dealing with menopause symptoms (which would include hot flashes, an inability to sleep, and emotional mood swings) can be more traumatic than dealing with your menstrual cycle. Some women choose to fight the symptoms with hormones. A natural approach is often preferred. If you have been looking for menopause natural treatments, here are a few of the things that you can try.

One of the common complaints that many women have is that they feel "foggy" when trying to process something. It is easy to prevent this using some natural remedies. One of the ways that people reduce the risk of getting Alzheimer's, or other mental diseases, is to play challenging mental games like crosswords or Sudoku. If you can stay mentally fit, it is possible that you can help yourself when going through menopause when it arrives. It is important that you start doing these as soon as possible. The regular mental exercise will keep you alert and oriented. Feeling "foggy" will not happen as much when you do this. What's more, you'll feel better emotionally because you'll get a boost of confidence every time you successfully solve one of these puzzles! Another tip you can follow is to grains (like rye, wheat, bran and barley) for a few weeks once menopause starts. Staying healthy, and eating plenty of this type of food, is a good idea overall. When you are menopausal, however, they can increase your water retention and bloating. You can help your body get through this by training it to processed foods differently by removing gluten from your diet. There are quite a few snacks that you can eat that are gluten-free. Fortunately, this diet is very trendy at the moment which makes them extremely plentiful. You will physically feel much better by eating gluten-free snacks, plus you won't go hungry anytime soon due to its trendy popularity.

Have you heard of yoga? It is a great way to deal with physical and emotional problems. Menopause can also be helped. Yoga isn't just about deep breathing. It's about centering your mind and your body,and also working on your muscles at the same time. Yoga is as much a spiritual practice as it is a physical one, no matter what the trendy Yoga gurus might tell you these days. Using different breathing techniques and postures, you can increase the oxygen flow to your body using these Yoga techniques.

When experiencing changes in your life as dramatic as menopause brings, you will find that relaxing your mind and body in this way can improve your condition dramatically. Even after you have gone through menopause, yoga is a practice you may want to continue.

Taking care of menopause is something that you can do and maintain your body's health at the same time. Menopause natural treatments, specifically the ones we have discussed, are available for you to use. There are many more that you can find on your own, plus you can talk to your doctor and do your own research.

Keywords: Menopause,Natural,Treatment

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.