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SpinDistribute.com Article Directory

The following article was published in our article directory on March 29, 2012.
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Why Anxiety Attacks Strike and How You May Prevent Them

Article Category: Advice

Author Name: Joel Pearce

Anxiety attacks, also referred to as Anxiety Attack Disorder and Panic Attack Disorder, are episodes of extreme terror or panic that always come about abruptly and with no warning. Usually, they peak within 10 minutes and continue for pretty much 30 minutes. Even if the length of an attack is short, it can be really scary. A lot of people even think that they are dying or experiencing a heart attack.

What's more, subsequent attacks may well follow. One episode is usually followed by another; and determined by the severity of the attack, symptoms and after effects can linger for hours or even days. Within the Usa, these attacks are a significant health problem. At least 20% of adult Americans, aged eighteen to 54, have suffered from these attacks at some point within their lifestyles.

Therefore, what causes anxiety attacks and what are the warning signs? Generally, a mixture of social stressors, biological vulnerabilities, and ways of thinking set off these attacks. Too much working and studying can also be major factors. Sometimes, folks become so busy with work they refuse to consider a break. Nervousness, guilt, bad memories, and depressing situations could also cause somebody to go through an anxiety attack.

The initial indications include head aches, stress, irritability, restlessness, nausea, weakness, and perspiring. Racing heartbeat, stomach pains, chest pains, giddiness or lightheadedness, tingling sensations in your hands, difficulty in breathing, hot flashes or chills, shaking and trembling, a great deal of terror, uncontrollable obsessive thoughts, perceptual distortions or weird sensations, an instantaneous need to flee, nervousness, insomnia, and fear of dying are also widespread indicators of anxiety attack disorder.

Somebody who suffers from panic attacks can try to aid himself by eating right, exercising on a regular basis, sleeping better, and partaking in fun activities. He may see a physician to find out which medications he should take. Commonly, selective serotonin and norepinephrine reuptake inhibitors (SSNRI), selective serotonin reuptake inhibitors (SSRI), and benzodiazepine families of medicines are prescribed. Various examples of these medications are sertraline (Zoloft), citalopram (Celexa), venlafaxine (Effexor), and duloxetine (Cymbalta).

Psychotherapy is also successful in treating anxiety attack disorder. It aids individuals with this disorder recognize and deal with the issues that add to their despair. It involves listening, therapeutic relationship, emotional release, advice and guidance, and providing of valuable information. Psychotherapy may be very beneficial in resolving interpersonal and emotional problems for example depression, eating disorders, mood disorders, sleep disorders, and personality disorders. It may well also help handle problems affiliated with drug or alcohol abuse and even problems associated with upsetting events, grief, and marital difficulties.

Relaxation therapy is another excellent option that has been verified to be effective in treating this disorder; yoga and meditation techniques are usually thought. In addition, group therapy and psychoeducation is usually preferred. With the help of 1 or 2 expert therapist, people with panic attack disorder can share their experiences and gain support from one another. Psychoeducation, alternatively, makes people understand and admit they suffer from this condition; and help them improve by offering advice and teaching them tips on how to act in certain situations.

Keywords: anxiety, anxiety treatment, anxiety disorder, anxiety attacks, panic attacks

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