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The following article was published in our article directory on March 27, 2012.
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What a Schwinn Elliptical Is

Article Category: Shopping

Author Name: Alan Stanford

In the United States alone, data of the Center for Disease Control and Prevention show that 72% of the people there are obese. This condition makes one susceptible to many diseases such as hypertension, heart disease, arthritis, diabetes and even cancer. A healthy diet and exercise can help combat this. One of the best exercises is getting on a Scwhinn elliptical machine.

A Schwinn elliptical allows one to exercise various muscles of the body. The calves, hip flexors, quadriceps, hamstrings, abdominals, back muscles and the glutes all get a good workout. An elliptical machine with hand bars will also allow one to exercise his shoulder muscles, biceps and triceps as his arms push and pull the bars back and forth.

When one uses an elliptical machine, it pushes the legs in the pedals so as to move them forward and backward. There is a resistance system on the machine that will allow the user to increase workout intensity upon moving the pedals. There are those machines where their inclines can be altered so that various muscle groups can be worked out even further. The models that have arm bars would imitate cross country skiing movements thus more muscle mass are exercised.

There are many advantages of working out on a Schwinn elliptical aside from having a good weight and avoiding diseases. Unlike treadmills and other exercise machines that place stress on the joints as the weight touches the ground, an elliptical functions in a circular movement utilizing resistance thus taking away any impact made against the ground. This decreases stress placed on the joints. Because of this, people with problems on the knees and the legs such as obesity and arthritis can work out easily . Even the elderly can have a safe workout on this machine.

As with any weight loss management program that involves diet, exercise and taking any dietary supplement, it is best to ask a doctor first before using a Schwinn elliptical. He would be able to tell the user the correct form of using this machine. To evade injury, the user should watch his posture while exercising. His shoulders must be relaxed and his head must be looking forward instead of down. This will ensure that that his weight has been equally distributed between the pedals. His grip on the hand bars or rails must be relaxed. If the exercise makes him nauseous or dizzy or if he feels any pain in the body, he must decrease the level of intensity of the workout. It would also be advisable to stop exercising for a while for his body to fully relax .

To purchase an elliptical machine, one can go to a health equipment store. He can also order one online as there are many websites selling them. Ordering on the internet is more convenient because he can do it in his own house and choose from the numerous models available. He can also get a discount when purchasing online because products are usually cheaper on the internet than in brick-and-mortar stores.

Get that Schwinn elliptical now and have a healthier body.

Keywords: Schwinn Elliptical, Schwinn Elliptical Trainer, Schwinn Elliptical Machine

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