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SpinDistribute.com Article Directory

The following article was published in our article directory on March 10, 2012.
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Ensuring Correct Intake of Vitamins for Optimum Health

Article Category: Shopping

Author Name: chickie maxwell

More and more people are having a regular intake of vitamin supplements every day . Vitamins come in many forms, and each one comes with distinct uses, all with the purpose of keeping the body in top shape. The health-conscious generation of today is focusing more on vitamins and its benefits, and many people will do everything to buy foods that contain the right amounts of vitamins as well as purchase supplements to address deficiencies or to enhance the body's functions further.

With a lack of vitamin intake, the body's functions won't be sustained, and illnesses and degeneration of body cells will ensue. For instance, take a look at vitamin A. It is an important vitamin in the production of light-sensitive pigments in the eyes. With a lack of vitamin A, it will be impossible to see during night (a condition called xerophthalmia or night blindness). Consider Vitamin D. It helps in mineralization of bones and metabolism of calcium. With a lack of Vitamin D, bones become hollow and osteoporosis will result . That is why it is important to know the functions of each and every vitamin that is important to us - the familiar A, B-complex, C, D, E, K - so that we can plan out a diet that contains balanced amounts of all these and then determine what supplements we still have to take.

While foods usually contain decent amounts of vitamins that can prevent deficiency, there is another problem with supplements. Remember that vitamin intake should not be pushed hard; there should be no excesses in taking vitamin supplements. One problem with supplements is that with all the advice we have received about vitamin benefits to the body, we may go too far and consume plenty of supplements. That should not be done. We're not only wasting money with that; we can run into some overdose signs and symptoms. An excess of vitamin A (hypervitaminosis A) comes with a host of effects such as liver damage, reduced mineralization of the bones, discoloration of the skin, loss of hair, and birth defects. An excess of vitamin D (hypervitaminosis D) can cause constipation, exhaustion, vomiting, dehydration, and weakened muscles.

To ensure that your vitamin intake (what and how much) is correct, you should check out a list of vitamins, together with the benefits, the foods that contain them, and the recommended amount that you should take daily. Then you can plan your diet so that you can buy vitamin-rich foods. There are also some lists that can help with that; these lists indicate foods and the amount of each important vitamin per serving of food. With supplements, it is very important to read the labels properly , because many supplements contain a larger vitamin amount than the recommended amount. As long as the vitamin amount in the supplement you are considering buying is still below the amounts that can trigger overdose signs and symptoms, you are all right.

In vitamin intake, therefore, research and prudence is necessary so that you won't be missing out on vitamin effects, you won't get effects of vitamin excesses, and you will attain a high level of bodily fitness.

Keywords: vitamins

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