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The following article was published in our article directory on March 15, 2012.
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Gaining Weight with a Weight Management Program

Article Category: Womens Interest

Author Name: chickie maxwell

While there are people who are having a hard time losing weight, there are those that are also finding it a challenge to gain weight as well. Having a nicely-shaped and healthy body is what everyone wants. This can be achieved with a proper weight management program. Here are effective tips in order to gain weight.

To gain weight, you should eat nourishing foods that have high calories. These include lean meats, fish, whole grains, potatoes, avocados and nuts. The meals and snacks you take should have more calories than you what you usually take. You can also add wheat germ to shakes, yogurt and cereals and powdered full cream milk to your dishes and casseroles. Try adding olives and fruits with your meals. Eat pasta with meat so that you can have plenty of carbs and protein in your food .

Always eat your meals at the same time and never skip them. If possible, have three full meals every day and nutritious and fat-filled snacks in between. You can have carbs for snacks as these are loaded with calories. Be generous in your meal servings and increase your portions. Always eat slowly so that you will not shock your system.

Your weight management program should have weight training exercise. This will make you add more muscle mass to achieve a leaner and firmer body. This will also put in more pounds to your weight.

Make sure the number of calories you take in is equivalent or more than the calories you burn. To gain weight, your calorie intake should be more than what your burn. Do not exercise to lose weight but rather to be healthy and grow a bigger body. Do not fidget always because this will make you burn calories. Instead try to relax and rest always so that you will not prompt the body to burn fats and calories.

Take a creatine supplement as this will make you develop more muscles and support weight gain. It also provides energy for your muscles and nerve cells. This supplement will also let the muscles grow fast because you will have more energy to work out and the muscles absorb water.

To keep track of your weight management program, have a journal with you. jot down the exercises you did and the food you took for weight gain. Record the number of calories you took and the number of calories you burn.

If you feel you are still not gaining weight, you should see a doctor and ask his advice as to what may be the cause. You may be experiencing physical problems that result to weight loss and the doctor needs to identify them and their symptoms. You may have hormonal imbalances thus the reason why you are not putting on weight. A medical expert may be able to prescribe other ways to gain weight such as multivitamins and other exercises to take.

Gaining weight is not impossible as long as you follow these tips for a healthy weight management program.

Keywords: weight loss

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