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The following article was published in our article directory on March 12, 2012.
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Weight Management: Breaking a Plateau

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

One of the most dreaded things in a weight management program for weight loss is a plateau. This can leave you frustrated and exhausted after all the hard work you poured on your diet. The body abhors change. When it experiences such change, it will then work harder. In order to continue losing weight, you must always alter your routine by adding something different in your program. In order to stay away from a plateau, you should consider the following tips.

One strategy you can do would be to augment your calorie intake by 500 calories daily for the succeeding days. Do not go off your diet but just make your body feel a change in your routine. This will make it go back to the direction it was taking and that is to lose more calories. If you deprived yourself of carbs, try eating food with carbs in the next ten days. Your body would be shocked with the new type of food entering it.

intensify your weight management program. This means you not only continue with your diet but you also have to undergo excessive exercise to lose excess pounds and calories. Be strict with your diet and work harder on your exercises so that your body will get the boost it needs to start burning off fats. As you step to a higher level in your program, your body will also move so as to keep up with the changes happening .

You may need to alter your exercise routine. Physical workouts help burn body fats but when you do the same routine over and over again, your body will get used to it. Change your exercise routine every month so that your body will experience something different again. If your exercise involves running for an hour every other day, you can then add weight training. You can also increase your number of exercise reps, alter your exercise routines, and add more days to your routine.

Lessen your carbohydrates. Although this is opposing to the first tip given, lessening your carbs intake works to break your plateau. When you decrease your carbs, your body is forced to burn more fat. This is an effective tip only if you are not already undergoing a diet with low carbs which is less than 100 grams per day. For the next half month , have a daily intake of 20 to 40 grams of carbs. Although this is difficult, you will see its efficiency as it will surprise your body and allow it to move and burn more fat.

A plateau is actually a typical physiological occurrence happening in weight management programs for weight loss. Everybody goes through it when they try to lose weight. It is thus vital to alter your routine so that your body will not adapt to it. Try any of the strategies given one at a time every time you encounter a plateau so that you will continually lose weight. You need to trick the body every now and then so as to keep it alert.

In your weight management program, change will overthrow your plateau.

Keywords: weight loss

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