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SpinDistribute.com Article Directory

The following article was published in our article directory on March 9, 2012.
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Weight Management: Overcoming Setbacks to Weight Loss

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

It is a bit hard to initiate healthy changes in your lifestyle so as to lose weight, especially if you have been accustomed to having unhealthful eating habits. During a weight management program, it can be easy to go back to your old habits. These are called setbacks to weight loss and they can be avoided if you have a plan to counteract them. Here are ways to avoid these setbacks so that you will continuously lose weight and achieve your desired results.

Have a strategy to lose weight. Ensure that it is realistic enough and one you can meet. If you encounter setbacks, you may have devised a strategy that is hard to meet or you yourself may be an emotional eater. Identify what are the triggers of these setbacks so that you can avoid them.

If ever you encounter a setback, do not punish yourself. You will just be wasting your time blaming yourself from what has already happened. If you cheated on your diet for a day, forgive yourself and just go back to the diet with the aim of succeeding this time. If you are not kind to yourself, the tendency will be to give up and go back to your unhealthy eating habits. Your weight management program will then be forgotten. Think of each day as a fresh start.

Modify the goals you have set. Ensure that they are sensible enough and can be met. Remember that losing a pound or two per week is a huge progress. Those that promise ten pounds weekly are a scam and can be unhealthy. The weight will also return when it is easily dropped.

Stay away from temptations if you feel you are still weak. These include calorie-loaded food such as burgers, French fries, cookies, soda, cakes, chips and other processed food. It would be best to really avoid them so that you will not experience setbacks on your weight management program.

Your diet should be accompanied with exercise. When you work out, you would be able to stay away from these setbacks. Your metabolism will also be increased due to exercise. Usually, diet-only programs will make you experience a plateau where you will no longer lose any more weight. Once you start exercising, you will start dropping those pounds again.

When you face the issues that result to setbacks, you will not give in to the same mistake again. Know your weaknesses and find ways to overcome them. Write them on a journal and list down the answers to these weaknesses. Once you know the enemy more, you will know how to conquer them.

You should also ask your doctor about the weight program you will endure. This is to ascertain that the plan you are undergoing will not be detrimental to your health. Any weight loss or weight gain plan should always be approved by a medical expert.

Setbacks usually happen when losing weight. Everyone experiences them but the way to deal with them is what is important. You should face them with the determination to continue with your weight management program.

Keywords: weight loss

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