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The following article was published in our article directory on February 22, 2012.
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Tips For Aging Gracefully

Article Category: Aging

Author Name: Matt Greene

Getting older isn't that bad. It's about doing it with a certain style and realising it's not about how bad things get, but the absolute opposite. Aging truly makes many things better. Life's mysteries start to reveal themselves, not sweating on the small stuff becomes far more easy and you discover that friends and family are less likely to chastise you for napping on a Sunday afternoon... what could be better!

To make certain that your journey towards senior status pans out as just described here are some tips on the best way to ensure you age with style.

Stop Contributing To Your Own Demise – You need to rein in the excessive indulgence and do it sooner rather than later. Everyone likes to indulgence every now and then, but a weekend that involves cigarettes and alcohol (the harmful substances not the Oasis hit) is bad for you. Fact. Stop smoking and drink only in moderation, it's a must.

Eat Your Greens – When I say 'greens' read 'anything healthy'. A good diet makes a large difference to growing old well. How you fuel yourself with is key. Imagine it like the green energy debate. Coal and nuclear power is all the fatty, over processed junk food, whereas hydro, wind and solar power is the good stuff. The comparison isn't as far removed as you might like to think.

Keep Fit– Both the mind and the body need exercise. It doesn't need to be as extreme as a gym addiction or joining MENSA either. Just exercise a little each day. Walk or cycle instead of jumping in the car, run for bit when you're out with the dog or play with the kids. It doesn't take much, just a little bit of willpower to not vegetate indoors.

The next two tips are about lifestyle more than definitive measures you can take to help in the growing old gracefully stakes. They might mean different things to different people, but if you welcome the attitude that is the main thing.

Think Young – As I said this isn't about getting a skateboard and listening to pop music. Well, not as a rule, if you fancy that then who am I to stop you. However it is more about not falling into the clichés associated with older generations. Remember when you complained about your parents' generation, yes? Good, don't be like them. Try out new hobbies, love change and nurture your lust for life.

Be Proactive – Doing things kicks not doings things' ass. Stop putting things off and start doing them. The reasons you've not joined an over 40s basketball team or tried screen-printing aren't reasons, they're excuses. And frankly you don't have the time.

There is no magic formula to aging with grace, but if you take these five tips to heart you won't be going far wrong. Just remember life is not yesterday or tomorrow, life is now.

Keywords: aging,growing old,senior citizens

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