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SpinDistribute.com Article Directory

The following article was published in our article directory on February 21, 2012.
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Take That Spare Tire: Weight Loss Made Simple

Article Category: Wellness, Fitness and Diet

Author Name: Lance Rose

First, you need to identify why you want to lose weight. This will help you set specific goals. In your dreams, what do you envision as the results of your weight loss? Would you be happier if you were able to wear smaller clothes? Is a certain weight the one you are after? Would you just like to build towards a healthier body?

It is important to log your weight loss results on a weekly basis. Weigh yourself once a week, and log what you eat in a food journal each day. Writing down the things we eat and drink is a great way to help us diet better and make better decisions about our diets.

Keep healthy snacks with you in case you get hungry during the day to prevent yourself from slipping up. This will help to prevent you from making unhealthy decisions, such as going through the drive-thru at a fast food restaurant. Organize your meals in advance and don't forget to bring your own lunch. Bringing your lunch will save you a lot of money.

You need exercise and healthy eating habits in order to lose weight. Find the workout that you enjoy doing the most, and do it at least 3 times a week. If you find yourself having trouble getting enough exercise, you should think of a way to incorporate exercise into the things you enjoy doing. Do something physical like hiking or dancing the next time you get together with friends. If you have an interest in dancing, take a dance class. Use a variety of trails and explore new terrain if you enjoy hiking.

Keywords: weight loss, weight loss tips

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