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SpinDistribute.com Article Directory

The following article was published in our article directory on March 5, 2012.
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Getting to Know Your Vitamins Better

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Vitamins are important nutrients to help the body grow and develop optimally. This is a fact that you know very well. But do you know the importance and functions of each type and how vitamin deficiency can lead to diseases that can put your life at risk? It is therefore time to get to know each of the vitamin type better.

Vitamin A

This vitamin type is popularly associated with eyesight. Among its many benefits, the most remarkable is its ability to improve the quality of your vision and prevent degeneration of the cells and damages to your sight from mild such as blurred vision to the most serious such as blindness. Good dietary sources of vitamin A are carrots, apricots, spinach, and most dairy food.

Vitamin B Complex

This type is composed of eight essential vitamins namely B1 or thiamine, riboflavin, niacin, pantothenic acid, B6 or pyridoxine, biotin, folic acid, and B12 or cobalamin. Individually, they have their own functions. Collectively, they work to boost your metabolism and act as co-enzymes to convert food into consumable energy. Popular sources for vitamin B complex are meal, whole grains, sea food, nuts and beans.

Vitamin C

Commonly known as ascorbic acid,, this vitamin type is necessary for the formation of collagen that speeds up healing and strengthens the body's natural defense against sickness and diseases. It protects your body from inflammation and infections and helps in maintaining the good balance of bacteria. Rich sources of vitamin C are citrus fruits, red peppers, strawberry and broccoli.

Vitamin D

This is the vitamin that helps the body to absorb calcium well to prevent bone degeneration and diseases such as osteoporosis. Adequate supply of this vitamins and the right calcium dosage can strengthen you bones and teeth. You can get it from exposure to the sun, although you have to take into consideration the harmful rays, as well as from food such as milk, eggs, and salmon.

Vitamin E

What the majority may not know is that among the vitamins, it is vitamin E that is the best source of anti-oxidants. This is what makes this vitamin type effective in preventing chronic diseases, skin disorders and damages from free radicals, as well as deadly diseases such as cancer. This vitamin is also heart friendly as it prevents blockages by widening the blood vessels. Good sources of vitamin E are seeds and nuts, spinach, as well as peanut butter.

Vitamin K

This is the vitamin that can help blood clots. Deficiency in this type of vitamin can make it difficult for bleeding to stop. It also helps the body to efficiently absorb calcium for stronger bones. You can get this vitamin from green leafy vegetables as well as beef liver.

You will notice that the primary sources of these vitamins are from food that you eat. However, in most instances you may need to supplement your diet to make sure that you satisfy your recommended nutrition intake. Taking the right vitamin supplements is necessary. The internet has become the best marketplace where you can find the right vitamins.

Keywords: vitamins

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