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SpinDistribute.com Article Directory

The following article was published in our article directory on February 20, 2012.
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Skin Care Tips You Need to Take to Heart

Article Category: Womens Interest

Author Name: chickie maxwell

Sometimes the simplest of things are what matter. You don't need to spend a lot of money just to keep your face and skin healthy and beautiful. If you can't find time or just don't have the budget to spare for intensive skin care regimen, you can still pamper yourself with just the basics.

These are simple skin care tips that most people take for granted. When everything seems to be very expensive these days, going back to basics is the wisest thing to do.

Lots of people overlook their daily food intake. Maintaining proper diet is essential since the skin needs to get the nourishments it needs. It will do your skin good when you include olive oil, nuts, avocado, and fish like salmon; these are excellent sources of good fatty acids

Your skin needs Vitamin E and Vitamin C since both contain antioxidants that protect the ski from the harm brought out by free radicals and harmful rays from the sun. A nutritious diet includes dark leafy vegetables, cauliflower, and broccoli.

When you hear doctors and gym trainers say to drink more water everyday, you should heed their advice. Water can do wonders not just to your health but also to your skin. As people age the skin loses its elasticity, drinking at least eight glasses of water everyday helps your skin maintain elasticity, hence your skin remains younger looking. Cut down on alcohol, coffee, and carbonated drinks.

You were often told as a child to stay away fro m the sun, at least between 10am to 3pm. Excessive exposure to the sun's harmful rays can inflict so much damage to your skin. You don't want to develop common skin problems like age spots and wrinkles. One of the basic skin care tips that you always have to keep in mind is to keep your skin protected, especially if your work requires you to stay out in the sun all day. Use sunscreen with at least 15 SPF rating. Wear protective covering like hats, long pants, and long-sleeves.

If you want to maintain your skin's youthful glow, you have to cut down on smoking as this ages your skin rather quickly. Smoking causes constriction of the blood vessels, depriving your skin of the needed oxygen to stay healthy. Did you know that smoking has direct effect on the collagen levels of your skin? It does reduce collagen and elastin production that are essential to keep your skin smooth and younger-looking.

Another basic skin care regimen that most people neglect is sleep. Without the right amount of sleep, you develop unsightly dark circles under your eyes. Ideally, a person needs to have at least eight hours of sleep daily.

Whatever skin type you have, it is important that you wash your face regularly. However, make sure you use soaps that don't contain harsh ingredients, especially on the face. Use only mild facial wash and cleansers. Also, don't take too long to bathe as hot water and long baths tend to remove your body's natural oil. Make sure that you moisturize your skin, especially if you have dry skin.

These are just some of the basic yet often neglected skin care tips. It's time to get back to the uncomplicated way of doing things, don't you agree?

Keywords: skin care

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