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The following article was published in our article directory on February 22, 2012.
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Vitamin Supplements for Better Health

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

For the body to function and develop well, vitamins supplements are needed. These are micro-nutrients which the body requires in small doses. Because they are needed in small quantities, it does not mean that they are unimportant. They are necessary for the body not for it to be built but to be kept healthy.

When the body lacks enough vitamins, this can lead to different sicknesses and diseases. The nutrients in the whole foods taken are usually not sufficient enough therefore there is a need for vitamin supplements. If the body does not have enough nutrients, one can take Vitamin K to help provide the body with the nutrients that are lacking in the diet. It is essential to know what those vitamins are that a person lacks. Such vitamins are made by various manufacturers and can be bought in drugstores or on the internet.

People's vitamin needs differ. Thus would depend on age, health condition and lifestyle. It is essential to ask a medical expert about the kind of vitamin supplements a person needs. Research can also be done via online or through different medical textbooks.

Vitamin C is important for everyone and is a good nutrient to develop hair and skin. It also helps wash out toxins from the body and heal wounds. Vitamin D is ideal for pregnant and lactating mothers and because it can be provided by sunlight, sufficient amount of it can be absorbed by the normal person. This vitamin should also be taken by children aged 6 months to 5 years old, people who do not get enough sun exposure and for those who are more than 65 years old.

Children need multivitamins for their growth and development. Usually they do not eat much therefore they lack the right amount of nutrients and calories their body needs. This is why they need vitamins to supplement their poor food intake. preferably, they should have vitamin A, C and D.

Those who have undergone surgery should also take Vitamin K so as to address their weight loss problem. This vitamin helps regain one's health after a procedure done on him or her. Vitamin C is also recommended for those who have been operated on so as to heal the wound fast. Just like Vitamin C, Vitamin E is also good for the skin and hair and it helps flush out toxins and waste from the body.

It is important to always ask a doctor for a prescription for the kind of vitamin supplements to be taken. This is to come up with the right dosage as taking more or less can be harmful. There are still ongoing researches about how these vitamins can further help humans. The most essential thing to know now is that vitamins help promote and develop a healthy lifestyle when used in its right dosage.

People should remember to always ask a doctor or a nutritionist for advice and recommendation regarding vitamin supplements to be taken based on age, condition and lifestyle for health development.

Keywords: vitamin supplements

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