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The following article was published in our article directory on February 20, 2012.
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Vitamin Supplements and How They Work

Article Category: Shopping

Author Name: chickie maxwell

Vitamin supplements are important for the body for health protection and growth because it cannot produce enough of them. In order to get sufficient nutrients, those who are conscious of their health take food supplements along with healthy diets. Statistics done on 2007 reveal that 54% of adults in the U.S. use a supplement for their health. This is to help address and prevent health issues such as cancer, obesity, hypertension, diabetes and cardiovascular diseases.

The body absorbs nutrients from the food taken in but there are times when the diet a person takes lacks enough of them. That is why vitamins and minerals need to come in so that they can complement the lacking nutrients. There are vitamins that are necessary for the body to absorb the other vitamins taken in. An example would be vitamin D which would assist the body in absorbing Vitamins D3 and D2. Vitamin D can also help absorb Vitamin C therefore this nutrient would make a difference in one's diet.

There are also vitamins that are better absorbed by the body. The body can absorb calcium citrate more than calcium carbonate. For the body to take up vitamin supplements better, it is best to partner them with food. Caffeine should also be reduced because this decreases absorption of both vitamins and minerals.

People do not get to eat the right diet due to an active lifestyle which involves household errands, office commitments and community activities. The stress at work makes them crave for the wrong food that has empty calories and toxins. That is why it is necessary to take multivitamins so that the body would still have the necessary nutrients it needs to be healthy. When a vegetarian only takes in 1,600 calories a day, he or she must supplement the diet with vitamin supplements. Menopausal women and expectant mothers would also need more dosage of certain vitamins to give what their body needs.

It should be noted that food supplements are there to supplement what whole foods cannot offer detoxify the body from wastes and toxins. Whole foods also have more phytochemicals than supplements. For the body to absorb all the nutrients taken in, food is still necessary.

Vitamin supplements are prescribed by medical experts. They can be bought in drugstores and online. In order to know more about the kind of vitamins one should take, it is vital to ask the advice from doctors. The internet also has a lot of information about them. When ordering food supplements online, one can enjoy a huge discount as these are always ordered from manufacturers. They also offer a money-back guarantee if the customer is not contented with their purchase.

The body needs vitamins in order to function well and to protect it from sicknesses. Health experts are one in saying that nutrients from vitamins and minerals will complement food taken in everyday. With these vitamin supplements, the right diet and regular exercise, one is assured of complete health.

Keywords: vitamin supplements

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